Tohid Abbasi

Dedicated and certified Gym Trainer with 5 years of professional experience in fitness training, strength & conditioning, and client transformation programs. Skilled in creating customized workout plans, improving client performance, weight management, and injury prevention. Passionate about helping individuals achieve fitness goals through disciplined coaching, motivation, and nutrition guidance.

Professional Fitness Trainer - Pure fitness Islamabad - Islamabad

(2020-01 - 2025-01)

Worked as a professional fitness trainer at one of Islamabad's well-known local gyms, training clients of different fitness levels including beginners, athletes, office workers, and weight-loss clients.

• Designed customized workout and nutrition plans according to client goals
• Conducted personal and group training sessions for muscle gain, fat loss, and fitness improvement
• Specialized in strength & conditioning, cardio training, and functional fitness
• Helped multiple clients achieve significant body transformation results through disciplined fitness programs
• Guided members on correct exercise posture and injury prevention techniques
• Expert in heavy muscles stretch, back pain related issues, and muscles stiffness correction

Professional Sports Player - Multiple Teams - Islamabad

Professional Sports Experience as a Player

• Represented Islamabad soft ball team, Islamabad baseball team, and the Quaid-e-Azam Football club
• Represented KRL Cricket Academy and played U-16 and U-19 from Islamabad
• Represented CDA grade 2 Team for 1 year

Swimming Instructor - Multiple Clients - Islamabad

Professional Sports Experience in Swimming

• Helped various clients in learning swimming and taught them proper swimming techniques
• Helped them in building confidence, thought them how to swimming in deep water

Matriculation - Rawalpindi board of intermediate (2014-01 - 2015-01)