Alexander Brown

An accomplished and seasoned professional that puts his heart and soul into the practise for the betterment of his clients and others around him.

Senior Personal Trainer at MSK PERFORMANCE (2025-03 – 2025-12)

1 to 1 Personal Training

• Conducted an average of 100 to 120 personal training sessions per month, amounting to over 1000 paid sessions in total during tenure.
• Rebuilt client-trainer relationships, restoring trust, company ethics and increased long-term client retention.
• Maintained exceptionally high client retention with the majority of clients remaining on the roster for multiple renewals and extended training cycles.
• Billed over $80,000 in sales through renewals, lead conversions and referrals for the company within the first 6 months of employment.
• Generated a consistent pipeline of referrals from existing clients which reduced the need for external lead generation.
• Managed complex and high-profile clients due to senior trainer status.
• Successfully trained post-operative clients through individualized progressive rehabilitation and accelerated their eventual return to their pre-injury selves.
• Designed and delivered highly individualized training and nutrition programs for clients with pre-existing/current injuries and physical limitations without compromise on strong performance outcomes.
• Monitored client progression using strength increase metrics, monthly BIA scans, body fat calipers, girth measurements, physique photos and weekly weight tracking.
• Delivered consistent body recomposition results with transformation clients averaging 8 to upwards of 15% body fat reduction within structured 12 and 24 week programs, alongside significant strength progressions across both isolation and compounds exercises.
• Designed customized nutritional strategies, including caloric goals, protein requirements, and macro-nutrient distribution to optimize client results.
• Developed a four-phase nutritional framework focused on behavioral psychology, education, and fostering long-term client independence.
• Educated clients on the importance of each macro group and corrected misconceptions surrounding macro nutrients and dieting strategies.
• Implemented advanced nutrition protocols such as iso-caloric and non iso-caloric carb cycling for transformation clients.
• Provided 24/7 client support via WhatsApp groups, facilitating daily accountability with macro app screenshots, meal photos, and morale-boosting communication to create a “safety net” and increased adherence greatly for clients.
• Mentored junior personal trainers through bi-weekly training sessions focused on basic anatomy, program design and nutrition coaching
• Oversaw junior trainer client rosters to ensure consistent service quality and client progression.
• Conducted weekly performance reviews addressing KPIs, professional development and employee satisfaction.
• Contributed to team development and operational standards, improving coaching practices and client management systems.

Personal Trainer at AnytimeFitness (2023-06 – 2025-03)

Junior Personal Trainer at 24HourFitness (2019-01 – 2021-02)

Head S&C Coach at UniversityOfTexasAt Austin (2019-02 – 2020-12)

• Collegiate Rugby Teams

High School Diploma – Master'sSeniorHighSchool

High School Diploma – AustinCommunityCollege

High School Diploma – UniversityofTexasAtAustin