Personal Trainer
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Yoges Mohan is a personal trainer who specializes in posture correction, injury/pain management, pre/postnatal fitness, and active aging. Her experience as a Physical Training Instructor with the Singapore Police Force has given her valuable insights into effective exercise and fitness techniques. As a personal trainer, Yoges promotes an active lifestyle and emphasizes mobility and strength as clients age.
This approach to fitness is important because it focuses on long-term health and wellness, rather than just short-term weight loss goals. By encouraging clients to adopt a sustainable fitness lifestyle, she is helping them develop healthy habits that they can maintain over time. This can lead to improvements in overall physical and mental health, as well as increased energy levels, better sleep, and improved mood.
Additionally, her belief in body positivity and empowering women to embrace their bodies and feel confident about themselves is a positive and inclusive approach to fitness.
Mohan has a background in boxing and kickboxing, and even represented the Singapore Women's Boxing team in competitions. Her experience in combat sports may have given her valuable insights into training for strength, speed, and agility, as well as mental toughness and discipline. This experience may also inform her approach to injury management and prevention in her work as a personal trainer.
Yoges Mohan recently started her own fitness apparel line that promotes body positivity and confidence. It's important to have fitness clothing that not only looks good, but also makes people feel good about themselves. By creating a line that promotes body positivity and confidence, she is helping to break down societal beauty standards and promote self-love and acceptance.
This can lead to a more positive and inclusive fitness culture that encourages people of all shapes, sizes, and abilities to participate in physical activity and prioritize their health and well-being.
Personal Trainer with 12 years of experience
