Alissa DiGuglielmo

Division I Strength & Conditioning Coach with progressive leadership experience designing and implementing high-performance training programs for Olympic and team sports. Proficient in strength development, Olympic lifting, and velocity-based training, with a strong emphasis on data driven decision-making. Demonstrated success in collaborating within in multidisciplinary performance teams, while leading interns, optimize performance and reduce injury risk, and manage high volume training environments.

Assistant Director of Athletic Performance - Monmouth University

(2024-02)

Division I

• Lead performance programming for Women's Lacrosse, Track & Field/Cross Country, Tennis, Golf, and Rowing in a high-volume Division I setting; assist with Football & Basketball training operations, contributing to program design, lift supervision, and seasonal planning
• Implement Olympic lifting progressions and velocity-based training to enhance power output and performance
• Utilize Polar Team Pro, GymAware, Sparta Science, Hawkins Dynamics, and CoachMePlus to inform training adjustments and readiness strategies
• Serve as Strength & Conditioning Internship Coordinator for volunteer interns and fellows; oversee daily weight room operations, scheduling, and equipment management

Assistant Strength & Conditioning Coach - University of Delaware

(2022-03 - 2024-02)

Division I

• Designed & executed comprehensive programs for Olympic sports including Swim & Dive, Men's Soccer, Track & Field/Cross Country, and Golf
• Contributed to Football and Basketball training environments, supporting large roster management and staff collaboration
• Trained NCAA qualifiers and international-level athletes
• Applied StatSports GPS, EliteForm, and Sparta Science for workload monitoring and performance analysis

Volunteer Strength & Conditioning Coach - United States Military Academy (Army West Point)

(2021-08 - 2022-02)

Division I

• Led training sessions for Women's Basketball, Lacrosse, and Tennis; assisted with multiple varsity programs
• Administered force plate testing, jump testing, NordBord, and agility assessments
• Managed GPS data and implemented in-season mobility and recovery
• Continued professional development and networking while pursuing a permanent, full-time Strength & Conditioning role

Graduate Fellow Strength & Conditioning Coach - Tufts University

(2020-08 - 2021-05)

• Designed and implemented sport-specific programs for Men's Soccer
• Developed in-season balance, core, and flexibility programming for Men's Basketball
• Assisted with team training sessions and speed/power testing

M.S. - Exercise & Sport Science - Merrimack College

B.S. - Health & Exercise Physiology - Ursinus College