Allie Sanders

Dynamic fitness professional with a passion for strength training and motivational coaching, experienced at OBEY Strength and Fitness. Expert in designing personalized exercise programs and implementing injury prevention strategies, ensuring clients achieve optimal results. Proven ability to adapt coaching techniques to diverse fitness levels, fostering a supportive and effective training environment.

CrossFit Coach at OBEY Strength and Fitness (2026-04 – Present)

• Instructed CrossFit classes with clear movement cues and safe scaling options.
• Monitored athlete technique to correct form and reduce injury risk.
• Led warmups, skill drills, and conditioning segments aligned with programmed workouts.
• Adapted coaching approach for varied fitness levels, goals, and movement abilities.
• Maintained clean, organized training space and equipment before and after sessions.

Personal Trainer at BODY20 (2025-07 – Present)

• Designed personalized fitness programs to meet individual client goals and needs.
• Conducted one-on-one training sessions, ensuring proper form and technique for safety.
• Educated clients on nutrition and lifestyle choices to enhance overall wellness.
• Monitored client progress and adjusted training plans accordingly for optimal results.
• Utilized BODY20 technology to track client performance metrics effectively.
• Trained clients during strength training, cardio vascular exercise, and stretching.

Warehouse Associate at I55 Book Fairs (2024-01 – 2025-06)

• Received, inspected, and organized incoming shipments to maintain accurate stock levels.
• Assisted in inventory counts and reconciled discrepancies to ensure data accuracy.
• Maintained cleanliness and organization of work areas to promote safety standards.
• Packaged products for shipment, ensuring proper labeling and documentation for timely delivery.

High School Diploma in Science Professional pathway – Nazareth Highschool (2024-05)