Holistic Health Coach & Personal Trainer
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Passionate and results-driven Certified \Holistic Health Coach & Personal Trainer with a strong background in psychology, fitness, and wellness. Dedicated to helping clients transform their mind, body, and lifestyle through personalized training, movement and holistic health practices. Skilled in strength training, HIIT, yoga, and meditation, with experience coaching diverse populations.
Known for creating sustainable, science-backed programs that promote long-term well-being and optimal performance.
Skills: Strength & Resistance, Training Functional Movement & Mobility, HIIT & Circuit Training , Yoga & Meditation Practices, Holistic Nutrition & Lifestyle Coaching, Behavioral Psychology & Habit Forming, Case Work / Client Designed Programming, Injury Prevention & Rehabilitation, Support Group Fitness & One-on-One Coaching
Personal Trainer Laguna Health Club / Nov.2024-Present
●Develop and implement individualized training programs tailored to clients' fitness levels and goals.
●Educate clients on proper exercise techniques, mobility work, and injury prevention.
●Create structured workouts for individuals encouraging holistic health strategies, including mindfulness and stress reduction techniques.
Personal Trainer Flex Fitness / Jan.2022-Present
●Train diverse clientele, from beginners to advanced athletes, focusing on strength, endurance, and flexibility.
●Lead group fitness classes and personalized one-on-one sessions to enhance performance and motivation.
●Provide nutritional guidance and lifestyle recommendations to optimize health and fitness results.
Holistic Health Coach & Founder Aria Health & Wellness / 2022-Present
●Offer holistic coaching integrating movement, nutrition, and mindfulness for overall well-being.
●Specialize in healing through movement, stress management, and creating sustainable lifestyle habits.
●Conduct workshops and online and in person coaching sessions focused on wellness education and empowerment.
Institute of Integrative Nutrition-IIN | 2023 Certified Holistic Health Coach
Sophia University | 2023 - 2025 Yogic & Mindfulness Courses
Cal State Fullerton, Fullerton, CA | 2020 Bachelor of Arts, Psychology
Personal Training Certificate | 2020 NASM
