Strength and Conditioning Coach at Army (Geneva, formerly Gap) (2022-11 – Present)
- Design specialized training programs for the Army personnel to optimize fitness test scores
- Coach soldiers on proper lifting techniques, to prevent injuries and enhance performance
- Collaborate with soldiers, and other coaches to make necessary adjustments to training programs
- Conduct physical training sessions for groups of 10 to groups exceeding 100 individuals
- Oversee multiple platoons (groups of 30-50 people) at the same time
- Collect and analyze data to optimize Army Fitness Test (AFT) performance
- Work with other Holistic Health and Fitness (H2F) domains (athletic trainers, physical therapists, and dieticians) to get the soldiers the care needed
- Serve as point of contact for other Domains at the battalion level (500 people)
- Attend meetings with the Program director and other domains to discuss programs and provide feedback
- Attend meetings with army leadership to communicate H2F information
- Maintain and clean equipment/Gym
- Conduct physical training sessions with no equipment
- Develop training programs for Soldiers with injuries, to help them pass their AFT
- Lead physical training sessions for groups of soldiers with physical limitations
- Develop a curriculum for a class that teaches noncommissioned officers how to properly run a strength and conditioning program
- Participate in purchasing equipment and creating a capable facility
- Evaluate personnel on movement capabilities, and performance indicators
- Advise Army leadership on recommendations for physical fitness readiness
- Attend professional development to stay informed on the field of strength and conditioning
- Participate in continuing education to maintain certification
Flag Football Coach at Brewton Parker Christian University (2025-08 – Present)
Hours per week: 12 hours
- Assist in developing practice schedule with head coach
- Assist in recruiting process
- Develop game strategies
- Develop and implement strength and conditioning programs to build speed, power, strength and conditioning for the players
- Adjust the original plan based on changes in the schedule
- Set up for practices, and weight room lifts
- Coach flag football players on football performance, and technique
- support the Chistian mission of the school, and head coach
- adhere to rules and regulations set by the NAIA, and Brewton Parker Chirstian University
- lead practice and game warmups
- support and advise head coach on team culture concerns
- teach Olympic lifts to help develop power
Strength Coach at Brewton Parker Christian University (2025-08 – Present)
Hours per week: 9 hours
- Collaborate with athletic trainers to develop return-to-play phases for injured players
- Develop and implement strength and conditioning programs to build speed, power, strength and conditioning for the players
- Create personalized programs for individuals needing rehab
- Adjust the original plan based on changes in the schedule
- Maintain/recommend equipment
- Set up for practices, and weight room lifts
- Assess and record player's progress
- support the Chistian mission of the school
- adhere to rules and regulations set by the NAIA, and Brewton Parker Chirstian University
- help develop physical qualities for athletes from multiple sports
- lead practice and game warmups
- teach Olympic lifts
Head Wrestling/Jiu Jitsu Coach at Effingham Combat academy (2025-01 – 2025-07)
Hours per week: 9 hours
- developed and implement training schedule
- worked with youth, and adults
- Conducted practice sessions, focusing on technique and strategy
- Provided individual feedback and support to wrestlers to enhance their performance
- Promoted a positive team culture that emphasizes sportsmanship, respect, and teamwork
- Collaborated with other coaches to come up with practice needs
- Explained different rule sets for free style, folkstyle, Greco, and jiu jitsu
Personal Trainer / (Manager in Training) at Crunch Fitness (2022-10 – 2024-04)
Hours per week: 15 hours
- Developed individual programs based on client needs
- Performed movement and fitness assessments
- Provided complimentary consultations known as crunch on kickoffs
- Attended meetings for sales performance and development
- Mentored new trainers so they could better help their clients
- Tracked client progress on a weekly, and monthly basis
- Learned sales skills to attain clients
- Call members to encourage them to do their kickoff
- Interviewed potential personal trainers
- Influenced hiring of personal trainers
- Attended promotional events to help with membership
- Provided clients to other personal trainers
- Assisted members with equipment use, and fitness questions
Supervisor at YRC (2022-01 – 2022-11)
Hours per week: 48 hours
- Conducted pre-shift meetings to provide information on safety concerns and workload for the day
- Enforced safe practices throughout the workday
- Monitored quality of freight being loaded
- Managed, assigned and supervised dock employees to ensure proper utilization of employees, equipment, loading and unloading
- Tracked and loaded expedited freight in a timely manner
- Tracked volumes of freight for each location that was in the area of operation
- Reported damaged freight
Personal Trainer at Premier Personal Training (2021-05 – 2021-12)
Hours per week: 35 hours
- Developed individual programs based on client needs
- Performed movement and fitness assessments
- Provided consultation
Assistant Wrestling Coach / Strength Coach at Chambersburg wrestling (2017-10 – 2021-04)
Hours per week: 36 hours a week
- taught wrestling techniques, wrestling rules, and wrestling strategies to the athletes
- committed long hours and weekends to support a successful wrestling program
- developed in season and off-season strength and conditioning programs
- assisted with off season wrestler development
- set up the gym before practice
- transported athletes
- informed and held PIAA rules and regulations
- assisted the head coach with practice schedule
- developed personalized rehab programs
- devised match plan to help wrestlers use tactics to win matches
