Francheska Grogan

Certified Health & Wellness Coach with experience delivering one-on-one and group coaching focused on sustainable behavior change, weight management, nutrition, physical activity, stress reduction, tobacco cessation, sleep health, and overall well-being. Experienced in workplace wellness and healthcare settings, partnering with individuals to assess health risks, establish meaningful goals, and implement evidence-based strategies that improve health outcomes and quality of life. Skilled in motivational interviewing, wellness program delivery, health education, public speaking, documentation, and engagement initiatives.

Leadership Development Specialist - Marathon Health

(2023-01)

• Deliver coaching and development support through individual and group sessions focused on behavior change, accountability, personal growth, and goal achievement.
• Facilitate virtual and in-person programs engaging diverse audiences across multiple locations.
• Utilize participant feedback and program metrics to evaluate effectiveness and drive continuous improvement.
• Collaborate with leaders and stakeholders to support wellness, engagement, and development initiatives.

Health Coach & Program Educator - Marathon Health

(2022-01 - 2023-12)

• Provided one-on-one and group health coaching focused on nutrition, weight management, physical activity, stress management, sleep health, tobacco cessation, and sustainable lifestyle change.
• Partnered with participants to assess health status, identify barriers, establish realistic goals, and create personalized wellness action plans.
• Applied motivational interviewing and evidence-based behavior change techniques to support longterm health improvement.
• Delivered health education workshops, wellness seminars, and group coaching sessions for employee populations across multiple client organizations.
• Maintained accurate and timely documentation using electronic health and reporting systems.
• Collaborated with healthcare providers and interdisciplinary teams to support coordinated care and participant engagement.
• Conducted biometric screening follow-up coaching and assisted participants with understanding health risks and preventive strategies.

Health and Wellness Specialist - ATI Worksite Solutions

(2020-01 - 2022-12)

• Delivered workplace wellness programs focused on nutrition, stress management, physical activity, weight management, resilience, and preventive health.
• Facilitated group presentations, workshops, wellness challenges, and educational events for employee populations.
• Provided individualized wellness coaching and goal-setting support.
• Analyzed participation data and prepared reports evaluating program effectiveness and outcomes.

Program Coordinator - Army Wellness Center

(2015-01 - 2017-12)

• Coordinated wellness programs focused on fitness, nutrition, stress management, injury prevention, and health promotion.
• Assisted individuals in understanding assessment results and developing action plans to improve overall health and readiness.
• Collaborated with multidisciplinary health professionals to support participant wellness goals.

USN - United States Navy

(2006-01 - 2011-12)

Master of Science - Exercise Science & Wellness Coaching - California University of Pennsylvania

Bachelor of Science - Business Management, Minor: Human Resources - University of Maryland, Baltimore County