Jennifer Ochiagha

Has varies years of experience in mental health and wellness education. Proven track record in developing and delivering psychoeducational events and group coaching sessions to enhance mental health awareness and overall wellness. Strong skills in empathy, communication, and project management, with a focus on fostering self-awareness and personal growth.

Therapist/ Supervisor - Empower Yourself Counseling - New York

(2023-01)

• Provide individual and group therapy sessions to clients, utilizing evidence-based therapeutic techniques to address mental health challenges and foster personal growth.
• Manages varies MHC-LP's to help them inform counseling and wellness skills

Founder/Ceo - Mind Matter Mantra

(2024-09)

• Develop and deliver psychoeducation workshops to enhance mental health awareness and education for organizations, non-profits, and universities.

Mental Health Consultant - Black Girls Smile Inc.

(2023-05)

• Support individuals in reaching personal and professional goals through targeted guidance.

Host/Facilitator - Her Future New York

(2026-04 - 2026-04)

• Facilitated a wellness workshop focused on empowering young girls through the city organization, My Sister's Keepers.
• Engaged participants in activities designed to promote personal growth and well-being.

Panelist (Women's History Month Panel) - The New York Foundling - New York

(2026-03 - 2026-03)

• Participated in a panel discussion to highlight and discuss the contributions and experiences of women professionals.
• Contributed insights and facilitated dialogue on women's roles and impacts within the professional landscape.

Guest Speaker - New York University - New York

(2026-03 - 2026-03)

• Delivered a presentation on career development in mental health, offering valuable insights and guidance to students.

Guest Speaker (SEL Workshop Facilitator) - TEACHL High School - New York

(2026-03 - 2026-03)

• Conducted workshops on Social Emotional Learning (SEL) that addressed attachment styles and their impact on relationships and emotional development.

Keynote Speaker - The New York Foundling - New York

(2026-02 - 2026-02)

• Delivered keynote address highlighting personal and professional insights in the mental health field.

Host - Sad Girls Club - New York

(2026-02 - 2026-02)

• Facilitated an engaging in-person event, fostering a safe community for members to share experiences.

Psychoeducator - Virginia State University - Richmond, Virginia

(2026-02 - 2026-02)

• Developed a comprehensive psychoeducational program addressing imposter syndrome, aimed at enhancing students' mental health and academic performance.

Facilitator - Spotify

(2026-02 - 2026-02)

• Conducted psychoeducational workshops focusing on improving mental clarity, contributing to enhanced professional performance in international offices.

Facilitator - National Black MBA Association - New York

(2025-09 - 2025-09)

• Organized and facilitated a seminar at Fordham University focused on leveraging mental clarity to improve competitive advantage in professional environments.

Facilitator - The Black Man Can - New York

(2025-07 - 2025-07)

• Conducted workshops at City College, delivering sessions on psychoeducation, boundaries, communication, and attachment styles.
• Engaged participants in interactive learning experiences, enhancing their understanding of key psychological and interpersonal concepts.

Guest Speaker - Hustle Her & The Gentlemen Era

(2025-05 - 2025-05)

• Delivered a guest speech that emphasized the importance of mental well-being and advocated for open communication on the topic.

Facilitator - Sisters of Public Health - New York

(2025-05 - 2025-05)

• Conducted workshops centered on self-love, highlighting the importance of self-compassion and the development of healthy habits.

Facilitator - Columbia Law School

(2025-02 - 2025-02)

• Facilitated sessions to support law students of color in navigating collective grief, addressing their unique emotional challenges.

Guest Speaker - New York University

(2024-11 - 2024-11)

• Presented and led discussions at virtual open house events for prospective graduate students, improving their comprehension of available graduate programs.

Guest Speaker - Ithaca College

(2024-09 - 2024-09)

• Delivered an informative guest lecture on a podcast series, providing professional advice and career insights to students.

Master of Arts - Mental Health Counseling/Counselor - New York University (2023-08)