Katherine Diederichs

Experienced fitness professional with a strong background in private and group classes, personalized training, and client wellness. Recognized leader in the health and wellness industry, with a passion for promoting a positive perspective, self-awareness, and a healthy lifestyle. Consistently achieves tangible results.

Known for establishing genuine connections, building relationships, and actively supporting the community. Dedication to each client and unwavering work ethic is evident in the high level of integrity brought to every interaction.

Coach at F45 (2026-02 – Present)

Conducted group training sessions, fostering a motivating environment for participants of varying fitness levels.

• Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition
• Educated clients on proper exercise techniques, reducing risk of injury during workouts
• Motivated clients to stay on track with fitness goals with positive and friendly approach
• Fostered a positive workout environment with upbeat energy and professional demeanor

Contracted Fitness Instructor at Body Alive Fitness (2025-04 – Present)

Conducted group fitness classes, enhancing participant engagement and motivation.

• Educated clients on nutrition and wellness to support overall health goals
• Helped clients reach fitness objectives by providing encouragement and motivation
• Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction
• Designed innovative fitness plans to keep clients engaged
• Remained current with fitness trends and techniques to provide latest and most impactful workouts for clients

Contracted Yoga Instructor at Yoga Cave (2019-03 – 2024-09)

Developed personalized yoga programs to meet individual client needs and goals.

• Instructed diverse classes, fostering inclusive environments for beginner and advanced practitioners
• Conducted workshops on mindfulness and wellness, promoting holistic health practices among students
• Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students
• Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice
• Offered one-on-one or small-group instruction for students needing additional attention and support

Contracted Yoga Instructor at Vibrant Yoga (2023-10 – 2024-07)

Developed personalized yoga plans for private clients to meet specific wellness goals.

• Supported physical rehabilitation process for clients with specific injuries, using yoga to aid in their recovery
• Enhanced physical well-being of students by tailoring yoga sessions to individual fitness levels and health concerns
• Nurtured beginner students' confidence, gradually introducing more challenging poses as their abilities grew
• Implemented new and creative exercise routines to keep participants motivated

BBA in Organizational Leadership – Lewis University (Fall 2026 start - TBA)

Associate of Arts – College of DuPage (1999)