Personal Trainer
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My journey as a Certified Personal Trainer began in 2017 while attending The New School, a private university in New York. My bachelor’s degree in environmental studies was confidently detoured when my passion for health and fitness ignited. I rerouted my original life plan, and began to pursue my passion by becoming a student at the Focus Institute for Personal Training.
It felt important to get a hands-on, in-person learning experience because I wanted to become the most authentic coach I could be. I took their 600-hour Master Course, consisting of a daily split between learning exercise science in the classroom, and then applying what we learned on the training floor. Our exams consisted of written and multiple-choice tests, as well as training clients while our teachers observed.
Getting to be a student at the Focus Institute is a time in my life I deeply cherish. They’re an amazing school that helped me develop my skills as a coach.
My clientele has been diverse, consisting of people who had physical injuries as well as different health issues, such as hyper-mobility, PCOS, endometriosis, and diabetes among others. As well as working with military personnel to improve their tactical fitness assessment scores. Through coaching my clients, I have learned to become a more compassionate, and flexible trainer.
I’ve deepened my communication skills, and I’ve adapted my abilities to work with people who are at completely different stages of their fitness journey. Using my education, and experience I’ve become a very detail oriented coach that takes pride in creating personalized programs that help clients reach their goals.
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Contract trainer, design personalized exercise programs for in-person clients.
Design personalized exercise program and macro break down for online clients.
Directed time and attention to content creation to promote Coaching.
November 2023 -September 2024 Abilene, TX
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Redefining Strength May 2024 - August 2024 Remote
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Designed and implemented online personalized training programs via Everfit, utilized fitness evaluations and progress tracking tools such as progress photos, body measurements, scale weight, and PRs for enhanced client outcomes.
Designed and implemented personalized macros, nutrition education, and mindset changes for clients.
Accomplished daily client check ins, weekly client video calls, personalized monthly live class, evaluated client exercise form.
Participated in weekly company wide meeting, weekly coaches meeting, and continuing education.
Utilized and proficient in software such as MyFitnessPal, Everfit, Google Chat, Zoom, Workplace, Facebook, Trello, and Loom.
TD Support Services September 2021 - June 2023 ,
Ramstein, Germany
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Designed and implemented customized fitness programs for clients leading to a good client retention rate and significant improvements in health metrics, including an increase in strength and endurance.
Utilized and executed in-person, online, and group training in my coaching.
Successfully trained active duty members to prepare for their combat readiness PT tests.
Title Boxing Club January 2018 - November 2018 ,
Dallas, TX
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Managed front desk operations, including scheduling and client interactions, contributing to an increase in customer satisfaction ratings by implementing effective communication and organizational strategies.
Successfully prepared clients for boxing and kickboxing group classes.
Learned and performed basic boxing skills to coach classes myself.
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Assisted in Personal Training sessions and shadowed coaches.
Devoted time and attention to learning rapport building skills and tactics.
Internship obtained as part of school curriculum for the Focus Personal Training Institute.
February 2017 - March 2017 ,
New York, NY
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fitness industry.
Women have been my main client base and statistically are more likely to purchase personal training, they are the main consumers for the
Certification increased education on social and physiological health factors that affect women so I can be a better coach.
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Requirement to be a Personal Trainer
