Soulful Health & Lifestyle Coaching
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With over 18 years of experience as a board-certified massage therapist and a certified primal health coach, I'm passionate about helping others transform their lives and embrace real, nourishing wellness.
My journey began in 2005 when I became a massage therapist, and since then, I've expanded my skills and knowledge to include holistic health coaching, stress reduction techniques, and mindful eating practices.
My mission is to guide others to break free from the Standard American Diet (SAD) and embrace nourishing, whole foods that support optimal health. Whether through massage therapy, individualized coaching, or group challenges, I’m committed to educating and empowering people to make informed choices that work for their unique lifestyles and family needs.
From decoding nutrition labels to helping clients heal from trauma and cultivate a balanced, healthy lifestyle, I’m here to support people on their journey to self-love, optimal health, and inner peace.
If you're looking for someone who's positive, passionate, and truly invested in your wellness journey, let's connect and create a happier, healthier world together—one mindful choice at a time.