Meredith Warfel
Personal Trainer / Group Fitness Instructor
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About
I am an ACE certified Personal Trainer and Group Fitness Trainer with over 15 years of experience. I am passionate about creating an inclusive, welcoming atmosphere and providing achievable results for clients at all fitness levels. My specialties include posture corrections, functional strength training, balance and more. One of my biggest achievements is becoming a cancer exercise specialist, guiding clients who are going through treatment and in recovery stages.
Experience
Personal Trainer and Group Fitness Instructor
Canyon Ranch Tucson, AZ
March 2023 – September 2025
- Teach or assist up to seven group fitness classes per day including cycle, stretch, boxing, TRX, aquatic classes, HIIT, posture and balance, barre, strength training, myofascial release and several other formats.
- Instructed a weekly glute clinic designed to activate and strengthen client’s glutes, correct posture and educate clients on form.
- Design a personal training program tailored for each client’s needs to help achieve their fitness goals.
- Assist in creating new group fitness classes and developing standard operating procedures.
- Worked with cancer patients and survivors on strategies to combat fatigue, neuropathy, and symptoms from treatment.
Miraval Resort Catalina, AZ
May 2017 – March 2023
- Work one on one with clients to provide posture assessments, program designs and personal training sessions.
- Teach or assist several fitness classes per day including kickboxing, barre, circuit training, BOGA fit, Davinci Body Board, PiYo, cycle, hip and shoulder range of motion / stretch classes, aquatic classes and several other formats.
F45 East Foothills Tucson, AZ
December 2021 – February 2023
- Responsible for studio operations including membership growth, monthly newsletter creation, social media content, implementing membership challenges to boost engagement, planned and hosted client appreciation events
- Hired and trained new fitness instructors
Boxing / Kickboxing Instructor / Personal Trainer
Title Boxing Club Oro Valley, AZ
April 2016 – November 2016
- Design boxing and kickboxing classes consisting of 9 rounds on the heavy bags, warmup, core finisher and stretch
- Created and implemented a “Mommy and Me” specialized workout class to grow community engagement
August 2015 – December 2018
- Choreographed and taught classes including bootcamp, cycle and kickboxing
- Provide modifications for a safe and effective workout for all students
- Encourage and motivate students to meet their fitness goals
Penn State Hershey Fitness Center
Hershey, PA
November 2011 – November 2013
- Taught choreographed kickboxing routines and provided modifications for high and low intensity options
- Encourage and motivate students to meet their fitness goals
24 Hour Fitness San Diego, CA
May 2010 – October 2011
- Instructed group fitness classes at several 24 Hour Fitness locations in San Diego
- Grew class sizes and motivate clients to achieve their full potential
Education
Certifications
- American Council on Exercise Group Fitness Certification
- American Council on Exercise Personal Training Certification
- CPR / AED Certification through American Red Cross
- Cancer Exercise Specialist through Cancer Exercise Training Institute
- Exhale Barre Certification
- Davinci Body Board
- Kaiser Indoor Cycling Certification
- Power Circuit Certification
- PiYo Certification
- BOGA Fit Certification
- TurbKickboxing Certification
