Milad Youssef

Motivated Nutrition and Weight-Loss Coach with firsthand experience successfully losing approximately 49 kg (108 lbs), from 105 kg in 2018 (231 lbs) to 56 kg (123 lbs), through sustainable nutrition, calorie awareness, portion control, and long-term lifestyle changes. I started my journey in February 2018 (when I was 22 years old). I was 231 lbs when I started and still maintaining until now.

My main goal and target are to keep the body skinny and lean or at least to keep ideal weight. Passionate about helping individuals develop realistic eating habits, understand calorie balance, set achievable weight-management goals, and stay accountable throughout their journey. I bring personal insight into the challenges of significant weight loss, long-term weight maintenance, and BMI calculation.

Independent Weight-Loss & Lifestyle Transformation Coach at Self-Employed (2018-02 – Present)

• Successfully reduced body weight from 105 kg (231 lbs) to 56 kg (124 lbs)
• Achieved a total weight loss of approximately 49 kg / 108 lbs
• Developed extensive practical experience with calorie tracking, food weighing, portion management, and sustainable eating habits
• Learned to evaluate food choices based on calories, protein, portion size, and overall nutritional value
• Developed strategies for maintaining consistency and managing weight over the long term
• Built firsthand understanding of the psychological and practical challenges involved in a major weight-loss journey
• Used regular progress tracking and adjustments to maintain long-term results

Bachelor's Degree in Civil Engineering