Movement Rx

MovementRx studio believes that movement is therapy, both body and mind. We specialize in 50 plus fitness, but welcome people of all ages and abilities. We offer fitness/dance classes, personal training & more

Founded by Christine Sturgis, a licensed Physical Therapist Assistant and certified yoga instructor, the studio was built to bridge the gap between rehab and fitness. Christine saw how many adults over 50 wanted to stay active but felt limited by pain, stiffness, or fear of injury — so she created a space where movement is safe, smart, and empowering. we believe movement is medicine. Founded by physical therapy assistant and fitness educator Christine Sturgis, our studio empowers adults 50+ to build strength, balance, and mobility-safely, effectively, and with confidence.

MovementRx Studio is a place where people feel welcome and safe to practice a variety of movement arts, at any level, with highly qualified, experienced and diverse instructors. MovementRx began with a simple belief, movement is medicine.