Pawan Kumar

Nurpur Fitness News is your trusted source for science-backed fitness — covering the latest workout trends, senior exercise programs, daily health news, and metabolic longevity strategies. Pawan, a professional gym trainer with 10+ years of experience, translates clinical research into practical strength training, GLP-1 recovery support, and functional fitness guides — designed for adults 60+ in the UK, Canada, and Australia.

Pawan, Fitness Researcher with 10+ years experience."