Tagrid Mitchell

TAGRID IS A CERTIFIED PERSONAL TRAINER AND NUTRITION SPECIALIST WITH OVER 15 YEARS OF EXPERIENCE. SINCE 2009, SHE HAS BEEN HELPING CLIENTS LOSE FAT AND BUILD LEAN MUSCLE THROUGH PERSONALIZED COACHING, BOTH ONLINE AND IN-PERSON. COMBINING HER EXPERTISE IN FITNESS AND NUTRITION, TAGRID STAYS UPDATED WITH THE LATEST INDUSTRY PRACTICES TO ENSURE HER CLIENTS ACHIEVE THEIR HEALTH AND FITNESS GOALS.

I HAVE BEEN A PERSONAL TRAINER FOR OVER 15 YEARS. MOSTLY INDEPENDENT IN HOME TRAINING, BUT MORE RECENTLY HAVE SWITCHED TO IN GYM AND ONLINE TRAINING. I HELP PEOPLE WHO WANT TO LOSE WEIGHT AND GAIN LEAN MUSCLE, ESPECIALLY IN THEIR 4sS AND 50s.

ISSA CERTIFIED PERSONAL TRAINER AND NUTRITION SPECIALIST