Tony Sewer

Enthusiastic group fitness instructor and former professional ballerina committed to physical and emotional well-being of class members. Understands thoroughly how bodies move and function and clearly communicates. Orchestrates fun, energetic and motivational exercise classes with a passion for fitness and helping people exceed their perceived limitations.

305 Fitness Instructor - 305 Fitness - Washington, DC

(2020-01 - 2022-01)

• Lead a 55 minute dance cardio class with a live DJ and light show.
• Class broken into sections including Warm Up, Choreography, Toning, Sprint, Breakdown and Cool Down, effectively cueing and demonstrating movements for clients.
• Curating movements for specific body parts for toning sections as well as movements for a Breakdown section of class.
• Guiding clients with a strong presence and sense of inclusion.

Rhythm Climb Coach - PULSE House Of Fitness - Washington, DC

(2018-09 - 2019-01)

• Instructed a fitness class on a VersaClimber with movements and choreography based on the beat of a personally curated playlist of music.
• Guided guests through 30-45 minute workouts with effective cueing while simultaneously building a strong sense of community and giving a challenge workout.
• Exuded a strong sense of personality and drive and passion for fitness while encouraging guests to be the best they can be and push beyond perceived limits.

Ballet - Ballet - San Francisco Ballet School San Francisco, CA