Durang Atembe

Energetic and dedicated Fitness Instructor with over 7 years of experience in the health, wellness, and physical rehabilitation industry. Specialized in functional fitness, strength and conditioning, physical rehabilitation, corrective exercise, and combat sports, with a proven track record of delivering effective high-intensity interval training (HIIT), CrossFit coaching, and rehabilitation-focused fitness programs. Skilled in designing individualized training and recovery plans that improve mobility, physical performance, injury prevention, and overall well-being.

Passionate about promoting healthy lifestyles through safe, engaging, and results-driven fitness programs, while maintaining exceptional customer service and building strong client relationships in dynamic fitness and rehabilitation environments.

Sales & Gym Software - OCTIV - Cape Town

(2023-01 - 2026-12)

• Exceeded monthly sales targets and expanded the gym's community presence through strategic engagement and leadership.
• Enhanced brand reputation by managing client interactions professionally and addressing concerns effectively.

Online Personal Trainer - Self Employed - Cape Town

• Developed tailored nutrition and exercise programs focusing on functional fitness and high-intensity training.
• Conducted detailed assessments and regular check-ins to adjust programs and ensure client progress.

Fitness Instructor - Crossfit Tooting London - London

(2021-01 - 2023-12)

• Delivered high-energy group classes and individual training sessions, emphasizing HIIT and functional fitness.
• Created a welcoming and engaging environment for new members, enhancing their overall fitness journey.

Fitness & Personal Trainer - HeatStudios - Century City, Pretoria

(2018-01 - 2020-12)

• Designed and implemented effective fitness programs incorporating strength training, CrossFit, and combat sports.
• Applied principles of sports nutrition and exercise psychology to optimize client performance and satisfaction.

Degree - Biokinetics - University of Pretoria (2017-01 - 2020-12)