Rola Mohammed

Expert Personal Trainer with 10+ years of experience designing and delivering customized fitness programs that produce measurable results in strength, endurance, mobility, and overall wellness. Combines a strong foundation in athletic rehabilitation and sports science with hands-on expertise across functional training, Reformer Pilates, and sport-specific conditioning to build safe, effective, goal-driven programs for a wide range of clients. Skilled in client assessment, program design, and motivation, with a proven track record of improving client performance and retention through personalized coaching, clear communication, and consistent attention to safety and technique.

Brings a disciplined, professional, client-focused approach with the versatility to support both individual and group training in a premium fitness environment.

Expert Personal Trainer - Gold's Gym - Amman – Khalda, Jordan

(2020-01)

• Designed and implemented advanced, sport-focused fitness programs tailored to individual athlete needs and performance goals.
• Assessed athlete performance and tracked progress over time to support continuous improvement and peak results.
• Maintained strong client engagement and motivation, building trust and long-term training relationships.
• Ensured safety and correct technique throughout all sessions, minimizing injury risk while maximizing training effectiveness.
• Contributed to overall gym performance and athlete success through consistent, high-quality coaching and professional client management.

Personal Trainer - Fitness One Vega Fit - Amman – Mace Street, Jordan

(2016-01 - 2020-01)

• Created personalized training plans aligned with each client's individual goals, fitness level, and lifestyle.
• Conducted comprehensive fitness evaluations and continuously monitored performance to optimize training outcomes.
• Built lasting client relationships through attentive coaching, clear communication, and consistent motivation.
• Upheld strict safety standards and proper exercise technique across all training sessions.
• Contributed to improved client retention and overall gym performance through a results-driven, client-centered training approach.

BSc - Athletic Rehabilitation & Sport - Hashemite University (2012-09 - 2016-06)

Diploma - Fashion Design Program - Picasso Vocational Art (2024 - 2026)