How Do You See Yourself?

Are you happy with what you see? Did you know...The thoughts you have when you look at yourself in the mirror, can reflect your inner state of mind.

When you look in the mirror what do You see? Do you see yourself as kind and loving or do you see yourself as critical and judgemental?

Anytime I look in the mirror and don't feel good about what I see, I seize the opportunity to stop the self criticism and judgement and choose love and kindness instead. Yes, It seems simple, but it works. Remember, we have the freedom to make that choice if we want to free ourselves from the path of self destruction, constant criticism or self-judgement.

Make the choice to treating yourself as though you are all you can be. Allow yourself to do things that fill you with joy. Eat to nourish your mind and body and exercise for health, energy and vitality. Show kind words and thoughts towards yourself especially during challenging times.

I know when I'm being kind and loving to myself because I feel good about myself.

— Donald S. Grandy

I have made the journey from unawareness and lack of kindness to myself to becoming a source of love and kindness within. This has had a profound impact on how confident I feel about myself, and how content I am in my own skin. I no longer obsess about food and exercise, I embrace it. I no longer judge my body I choose to work on changing my body.

Here are 5 steps to help you reclaim your power to look at all the ways you may not be treating yourself with the kindness, love and respect you deserve and desire.

Push out all feelings that aren't positive. ...
Use words that evoke strength and success. ...
Practice positive affirmation. ...
Direct your thoughts. ...
Believe you will succeed. ...

When you look in the mirror, choose to see yourself as gifted, unique and empowered to be everything you could imagine.

Donald Grandy

Precision Nutrition Certification - Pn1

Sport and Exercise Nutrition Coach

dongrandy@gmail.com

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