Business Development Advisor
St. Thomas - Ontario
Brand Ambassador beBee, Founding Member of the Go-Givers International Member Community, Business Development Advisor, Delivering Happiness To Small Business Owners, Fitness, Wellness. Cycling
116 articles
ATTENTION: Men and women over 30 who love good food, are pressed for time, tired of figuring out “what’s for dinner?” and still want to enjoy delicious healthy meals that keep you lean in just minutes...
Kitchen Makeover No… This Is Not A Reno! Yes -A kitchen makeover gets rid of the non-nutritious stuff and/or foods that trigger you to make poor eating choices. Then it replaces the junk with a bounty...
The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series) Kindle Edition When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For year...
Noble Samurai is an organization dedicated to developing and improving all elements of the market research process. We build and develop cutting edge applications to slash market research time and del...
Noble Samurai is an organization dedicated to developing and improving all elements of the market research process. We build and develop cutting edge applications to slash market research time and del...
Think about this for a moment... You can share your thoughts and ideas, help people solve their biggest business or personal problems, generate income, and ultimately make the world a better place. In...
Automatic Captions Vidnami automatically transcribes your clips and effortlessly creates captions. Intelligent Clip Selection Vidnami uses artificial intelligence to ‘read' your text and automatically...
“What foods should I eat?” It’s a question we hear often. Sometimes in desperation. Not because of the easy choices—spinach, duh!—but because of the not-so-obvious ones that cause confusion. Foods tha...
How (and why) to make the perfect Super Shake. Delicious liquid meals that save time, nourish and satisfy. By John Berardi, PhD Maybe you need a quick breakfast before the morning commute, or an energ...
Noble Samurai is an organization dedicated to developing and improving all elements of the market research process. We build and develop cutting edge applications to slash market research time and del...
I'm just waiting for the perfect time. By Krista Scott-Dixon, PhD Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do...
Many people looking for a coach — but not all — have already been through the revolving door of “miraculous results in 10 days.” Are you tired of losing weight fast on some crash diet, only to be thro...
Why you can’t stop overeating By Jennifer Broxterman, M.S., RD You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me? A...
Most people don't know and don't care that they are at the bottom of industrialized nations in many areas, including health. It is VERY difficult to get around it unless you spend a lot of money and t...
It can be hard to fit regular exercise into a busy schedule. # whatsyoursecret to finding the time? Some people feel more confident in themselves when they have a reliable routine. What made you choos...
Noble Samurai is an organization dedicated to developing and improving all elements of the market research process. We build and develop cutting edge applications to slash market research time and del...
Today the guys at Noble Samurai are launching a brand new, Facebook Video Ad System that will completely transform the way you generate traffic and sales for your business... This new system helps you...
Noble Samurai is an organization dedicated to developing and improving all elements of the market research process. We build and develop cutting edge applications to slash market research time and del...
By John Berardi, Ph.D. From a certain perspective, nutrition science can seem like a mess. From another, it illustrates the very nature (and beauty) of the scientific process. Here we’ll explain why n...
If you haven’t already snapped up your Content Samurai 40% OFF Discount and your FREE YouTube Domination Pack, your time is running out... ...because in LESS THAN 24 HOURS Content Samurai reverts to t...
Every single day YouTube users now watch over 1 billion hours of video . That’s the equivalent of over 100,000 years of viewing time which is more than all of human history! In fact, YouTube now reach...
For the first time ever, Noble Samurai is opening the doors to YouTube Domination Pack. This special bundle will help anyone build a worldwide audience on YouTube and grow their business, here's what'...
On a recent trip to Pittsburg, PA, my wife and I decided we would focus on eating organically for the entire trip. We understood the challenges that cooking on the road may present and that it is not...
This week the guys at Noble Samurai shared a very special offer on Content Samurai that allows you to run your own Video Agency at home! But if you haven’t already snapped up your Content Samurai 40%...
This is such a great story... 11 Year old Finn really wanted a new computer, so his dad suggested he use Content Samurai to create videos for local businesses... Finn thought that was a great idea, so...
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Noble Samurai is an organization dedicated to developing and improving all elements of the market research process. We build and develop cutting edge applications to slash market research time and del...
Noble Samurai is an organization dedicated to developing and improving all elements of the market research process. We build and develop cutting edge applications to slash market research time and del...
Noble Samurai is an organization dedicated to developing and improving all elements of the market research process. We build and develop cutting edge applications to slash market research time and del...
Our 3-step guide for choosing the best foods for your body. -Brian St. Pierre, MS, RD, CSCS This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best food...
If you haven’t already snapped up your Content Samurai 40% OFF Discount, your time is running out... ...because in LESS THAN 24 HOURS Content Samurai reverts to the regular retail price and your massi...
If you’ve ever tried to create videos for your business, then you know that the most frustrating, and EXPENSIVE part of the process is finding high quality video clips. Many stock footage companies ch...
Eat a variety of healthy foods each day Specifically, the new food guide suggests eating plenty of vegetables and fruits, choosing whole grains, and eating “protein foods.” When picking proteins, the...
Visualization is one of the primary technologies used in sports psychology today. In simple terms, this means your performance is often the result of what’s happening inside your head. 5 Step Process...
One question we often get asked is - "How does Content Samurai stack up against Animoto and Lumen5?" Just to be clear, we’re not the type of company that bad-mouths other products. Both Animoto and Lu...
About Noble Samurai What is Noble Samurai? Noble Samurai is an organization dedicated to developing and improving all elements of the market research process. We build and develop cutting edge applica...
Evidence shows that the effect of shift work on sleep mainly concerns acute sleep loss in connection with night shifts and early morning shifts. A link also exists between shift work and accidents, ty...
The Power of Sleep Struggling with your weight? Feeling bummed out? Sluggish during workouts? Or just sluggish in general? These are common complaints from new Precision Nutrition Clients. And poor di...
Once you understand what your priorities are, assess your life and goals to see whether your actions actually line up. Documenting your values can help identify areas where change is necessary, and it...
Check out these time-saving weekly meal prep strategies, used by Precision Nutrition’s most successful clients. And learn how they can help you prioritize healthy eating too. Try to set aside 2-3 hour...
Are you afraid to live an exceptional life because you will experience failures and you will be challenged? Yes it is true, you will experience fears, doubts and uncertainties. This is a very normal p...
We are living in an era that is obsessed with youth. It is unsurprising that so much time is devoted to fighting the ravages of age. The battle may seem somewhat futile, however, a new study suggests...
What's a "Smart Carb C hoice"? "Smart carbohydrates" are carbs that are: higher in fiber (so they digest relatively slowly, giving you long-lasting slow-burn energy) full of vitamins, minerals and oth...
The Ketogenic Diet Once merely thought of as a “fad diet”, the Ketogenic Diet has established itself as a dietary treatment for epilepsy, and has recently been gaining ground in the scientific communi...
Music to my ears! Hearing that never gets old. The secret to my fitness success has been making heathy lifestyle choices. But what does that mean? Following a Diet? Fasting? Exercise? Getting and stay...
I'm 60+ and have been cycling for 30 years. It might not grant me eternal youth, but I feel great and cycling, scientists have found, can slow the aging process and keep my muscles and immune system h...
Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself,...
You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me? Even healthy eaters feel out of control around food sometimes. E...
Have you noticed award-winning service? Happy, friendly team members who go the extra mile to satisfy their customers? In fact, for many people, service is the principle reason they remain loyal to a...
" Go confidently in the direction of your dreams . Live the life you have imagined." -- Henry David Thoreau" Are you going confidently in the direction of your dreams? Are you living the life you've i...
Are you happy with what you see? Did you know... T he thoughts you have when you look at yourself in the mirror, can reflect your inner state of mind. When you look in the mirror what do You see? Do y...
Foods that help you fight bugs faster (and avoid catching them at all). By John Berardi, Ph.D. You might not realize it, but what happens in your digestive tract plays a huge role in how well you’re a...
Ever heard that grilled meat is harmful to your health? Carcinogens. Cancer. Scary stuff !! Everyone is worried about grilling meat and cancer…but should they be? D on’t put away your grill just yet....
How to prioritize health, organize your schedule, and get things done. By Alex Picot-Annand Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and...
What is blockchain technology? Blockchain is the digital and decentralized ledger that records all transactions. Every time someone buys digital coins on a decentralized exchange, sells coins, transfe...
The South Indian Monkey Trap is an age old method for catching troublesome monkeys looking to steal food from local villagers in parts of India. This simple but ingenious trap consists of a coconut th...
I eat pretty healthy already, but I still like to hear that what I'm eating is good for me. The best thing that you can do is educate yourself on toxic and healing foods because their affect can be di...
Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is f...
When I was in 6th grade I had 2 paper routes. About 45 customers. I can still remember racing home after school to pick up my papers that were in a box at the bottom of my subdivision. The local paper...
There’s a secret weapon that the most dedicated health, fitness, and wellness experts use to gauge whether their nutrition and habits (or those of their clients/patients) are working. Drumroll…it’s po...
The mood in cryptocurrency markets is increasingly being compared to the craze for dotcom companies at the turn of the century. When that mania subsided, companies without a business model and with mu...
Mitochondria are known as the powerhouses of the cell. They are organelles ( An organelle is a tiny cellular structure that performs specific functions within a cell) that act like a digestive system...
Artificial Intelligence Global healthcare is changing. Nowadays, people are living longer, but until now there are limited equipment and resources specialized in the management of the complex health c...
How food sensitivities can prevent you from reaching your health and fitness goals & How to fix them with an elimination diet. By John Berardi, Ph.D. Does this look familiar? Lethargic, bloated, foggy...
Let's get to the bottom of this never-ending debate. By Brian St. Pierre Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate p...
Donald Grandy Precision Nutrition Certification - Pn1 Sport and Exercise Coach dongrandy@gmail.com *This content is strictly for informational and educational purposes only. It is not intended to prov...
All you need is 10 minutes and virtually no equipment. By Craig Weller It’s one of the most common patterns I see as a fitness and nutrition coach: People trying to get (and stay) in shape work out di...
Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Make no mistake, the principles of energy balance work: Take in more calories/energy than yo...
The new paradigm is the blockchain. After incubating through millions of Bitcoin transactions and a host of developer projects, it is now on the tips of tongues of CEOs and CTOs, startup entrepreneurs...
This week was a challenging week for me. It was busy at work and my bike to work commutes were limited due to extremely cold weather. By mid week I was feeling run down and not sleeping well. Wednesda...
If you don’t already know, Bitcoin is a crypto currency released in 2009. Bitcoin’s are earned from computer mining systems that run through complex algorithms and once a specific string of code is de...
Food and supplements to speed up healing. By John Berardi, Ph.D. Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating...
6 proven ways to stick to your plan during the busy party season. By John Berardi, Ph.D. Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to...
Here’s how to find your stress sweet spot. By Krista Scott-Dixon and Brian St. Pierre The same exact stressors — job pressure, kids, money, and, yes, an intense exercise and eating regimen — can energ...
What’s Content Samurai? Content Samurai is an incredible web-based tool that takes the text from an article or blog post, and through the power of Artificial Intelligence turns it into a stunning vide...
Struggling with your weight? Feeling bummed out? Sluggish during workouts? Or just sluggish in general? These are common complaints from new Precision Nutrition Clients. And poor diet isn’t always to...
Why nutrition science is so confusing 9 Reasons Eating Well Isn't As Straightforward As We'd Like It To Be - John Berardi, Ph.D. From a certain perspective, nutrition science can seem like a mess. Fro...
You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cookin...
Why Buying Followers Alone Won’t Build Your Community Lately there seems to be an ever increasing amount of $ offers to increase your social media following. Sorry, but this demonstrates a complete la...
Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being away from home is one of the most common nutrition challenges I hear about. So I asked Precision Nut...
What is Food? How do you think about food? Is it just the stuff we eat or an energy source? What does it include? Although these are basic questions, they can form the basics of good nutrition. Our fo...
Can our emotional intelligence have a measurable impact on our physical health? While not every aspect of emotional intelligence affects every aspect of physical health, studies have shown major overl...
Have you bought a new or new to you car? Remember how that felt? It had a great smell. Everything was working, no rattles, clunking or expensive repairs. That was good, but eventually, the car started...
Creating Health vs Treating Disease Creating health, can be done by controlling your diet, eating the right amount of nutrients, reducing stress, avoiding bad foods - junk food, artifical foods, alcoh...
The Paradigm Shift: A definite shift is taking place among medical doctors in North America and other industrialized nations from the specialized areas of practice toward a more holistic approach to h...
How about a well thought out lifestyle that could improve how you look and how you feel? I thought I was well informed, however, I had no idea about the health benefits of fasting. From heart health t...
Thousands of books have been written about diets that will help people lose weight and improve health. Recently there has been increased awareness for a method that most people haven’t considered. Mos...
Fasting can be great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you...
As an endurance cyclist, I have spent many years experimenting with various diets/lifestyles that would help sustain me during my endurance rides, which sometimes lasted more that 13hrs. I learned abo...
What Limiting Factors Are Keeping You From Reaching Your Nutrition Goals? Everyone has different genetics and live different lives with different environmental influences. You could spend the next yea...
What are the health benefits of Apple Cider Vinegar? There are many benefits of apple cider vinegar and apple cider vinegar is fantastic for all sorts of ailments, however, not because of it's nutriti...
... Are you going confidently in the direction of your dreams? Are you living the life you've imagined? Sometimes it is not so much where we stand but in what direction we are moving. Setbacks are una...
How do you think about food? Is it just the stuff we eat or an energy source? What does it include? Although these are basic questions, they can form the basics of good nutrition. Our food needs to co...
We live in a world where the amount of digital information created and shared has escalated by more than nine times since 2005. According to AOL and Nielsen, 27 million pieces of content are shared da...
Using intelligent voice, image and text processing technology, Content Samurai automates ALL of the repetitive editing tasks that typically make video creation so laborious. You simply won’t believe h...
As we watch the closing ceremonies of the 2016 Rio Olympic Games we are reminded of the many stories we witnessed over the past few weeks. What was more moving for you, the event, or how the athletes...
Lately there seems to be an ever increasing amount of $ offers to increase your social media following. Sorry, but this demonstrates a complete lack of understanding of how social networks function. “...
. Most CEOs of large organizations have had the benefit of mentoring but, arriving at the top of a multi national global company can narrow the availability and options. Many global companies would be...
4 Steps to foster an innovative culture in your organisation: Listen: Strive to ask the extra question to challenge yourself and others to go deeper and stretch further. Seek diverse viewpoints. Const...
Do you see fear as an opportunity to grow? It’s normal to be afraid of something that will cause us to change or grow from our comfort zone. So when we feel that fear we should act in spite of it and...
Life is an obstacle course filled with roadblocks, walls and hurdles. Every now and then we come across a maze, a labyrinth of twisted, muddled and confusing circumstances that can leave you incensed...
