Sebastian Holden

Competed in high-performance varsity athletics while balancing academic responsibilities Demonstrated discipline, teamwork, and accountability through year-round training and competition Collaborated closely with teammates and coaching staff in high-pressure environments

Varsity Football Athlete - University of Toronto Varsity Blues - Toronto

(2022-08 - 2026-05)

• Competed in high-performance varsity athletics while balancing academic responsibilities
• Demonstrated discipline, teamwork, and accountability through year-round training and competition
• Collaborated closely with teammates and coaching staff in high-pressure environments
• Maintained physical fitness standards and strong mental resilience
• Represented the university in competitive inter-university athletics
• Participated in community engagement and team events

Community Outreach Contributor - Daily Bread Food Bank - Toronto

(2024-07)

• Created a partnership between the Daily Bread Food Bank and the UofT Varsity community to coordinate volunteer efforts and increase student-athlete involvement in volunteer and fundraising initiatives
• Demonstrated leadership, initiative, and a strong commitment to community engagement and public service
• Organized meetings between internal and external stakeholders, demonstrating leadership and managerial skills

Account Manager - University of Toronto - Toronto

(2023-05 - 2023-08)

• Co-ordinated apparel and equipment supply and demand needs across multiple varsity sports teams
• Collaborated with stakeholders to ensure the timely and accurate delivery of team gear
• Trusted with sensitive personal information for bookkeeping
• Sharpened Microsoft office skills in a professional environment

Lifeguard - City of Toronto - Toronto

(2021-09 - 2022-07)

• Ensured public safety by monitoring aquatic facilities and responding to emergencies when required
• Responded to safety incidents and communicated effectively with patrons in fast-paced public environments
• Worked collaboratively with team members in high-responsibility environments

Lifeguard - Goodlife Fitness - Toronto

(2019-09 - 2020-01)

• Ensured the safety and well-being of members by continuously monitoring pool activities and enforcing facility rules and safety regulations
• Responded effectively to emergencies, including medical incidents and water rescues, while maintaining current CPR, First Aid, and lifeguarding certifications
• Provided excellent customer service by assisting members, answering questions, and promoting a positive and welcoming atmosphere
• Demonstrated strong communication, situational awareness, and decision-making skills while working independently and as part of a team
• Maintained accurate records of incidents, safety concerns, and daily operational checks in accordance with facility policies

Security Guard - Ironclad Security - Toronto

(2024-11 - 2026-01)

• Maintained a safe and secure environment for clients, staff, and members of the public through proactive patrols and continuous monitoring of assigned sites
• Utilized strong observation and situational awareness skills to identify potential security risks, safety hazards, and suspicious activity
• Responded professionally to incidents, emergencies, and disturbances while applying conflict-resolution and de-escalation techniques
• Enforced site policies and procedures in a fair and respectful manner while maintaining positive interactions with the public
• Worked collaboratively with fellow security personnel using radios
• Demonstrated professionalism, integrity, and sound judgment while handling sensitive situations and maintaining confidentiality

Professional Driver - D3 Luxury Transport - Toronto

(2026-01)

• Provided safe, reliable, and professional transportation services for clients while maintaining the highest standards of customer service
• Demonstrated strong time-management and route-planning skills to ensure punctual arrivals and efficient transportation operations
• Maintained a calm and professional demeanor while interacting with a diverse range of clients and handling unexpected situations
• Conducted pre-trip and post-trip vehicle inspections to ensure vehicle safety, cleanliness, and operational readiness
• Exercised sound judgment and defensive driving techniques while operating vehicles in varying traffic, weather, and road conditions
• Protected client privacy and confidentiality while maintaining professionalism and discretion at all times
• Managed client concerns and requests effectively, utilizing strong communication and problem-solving skills to deliver a positive customer experience

Football Coach - Toronto Junior Argonauts - Toronto

(2022-03 - 2022-08)

• Mentored and coached youth athletes in skill development, teamwork, and discipline
• Demonstrated leadership and positive role-model behaviour within the community

Bachelor of Arts - Human Geography, Minor in Urban Studies and Religion - University of Toronto (2022)

Certificate - Firefighting and Emergency Response - Ontario Fire Academy (2020-01 - 2020-09)

Certification - Lifeguarding and First Aid - Life Saving Society