Fall Prevention Instructor - Stone Road Physiotherapy - Oshawa
- Facilitate structured fall prevention and functional fitness classes for older adults in a supportive and safe environment
- Monitor participant safety through direct supervision and adherence to established program and safety guidelines
- Assess client needs to formulate individualized goals and provide appropriate exercise recommendations
- Design and deliver client-centered, goal-oriented exercise programs aimed at improving balance, strength, mobility and confidence
Injury Prevention interventions (Adolescent) - Ontario Tech University
(2024-01 - 2026-04)
- Explored injury prevention strategies targeting adolescents and geriatric populations
- Examined local environments, behavioural, and physiological risk factors contributing to injury occurrence
- Developed intervention proposals focused on fall prevention, safe movement and physical activity practices
Injury Prevention interventions (Geriatric) - Ontario Tech University
- 2 years experience working with older adults, health promotion, physical activity, and mobility support
Health program design - Ontario Tech University
(2025-12 - 2025-09)
- Developed an evidence based 8 week health and wellness program focused on improving physical activity and over all wellbeing
- Gathered client information to support needs to adapt program
- Applied principles of exercise physiology, program planning and behaviour change strategies to support client goals
- Designed progressive exercise components targeting strength, cardiovascular endurance, mobility and injury prevention
- Integrated health promotion strategies and learnt components into program implementation
Motor growth and disability research - Ontario Tech University
(2025-09 - 2025-12)
- Academic research examining motor development and the impact of disabilities on movement and functional performance
- Researched literature related to physical activity participation, development growth and adaptive movement strategies
- Understand barriers and supports for child growth and individuals disabilities
- Research, critical analysis, and scientific communication skills through written and collaborative work
Paint department (Coach) & Special Services - The Home Depot
(2022-03)
- Provided customer support and product recommendations based on project needs and product knowledge
- Assisted in training and mentoring team members to maintain department organization and customer service standards
- Demonstrated leadership and communication skills in a fast-paced retail environment
- Supported inventory management, merchandising, and workplace safety procedures
- Coordinated customer orders, deliveries, and service requests while maintaining accuracy and efficiency
- Managed administrative tasks including order processing, scheduling, and customer issue resolution
- Utilized strong organizational and problem-solving skills to support daily operations
- Delivered professional customer service while handling multiple responsibilities in a high-volume environment
