Office yoga; let go, relax & unwind
London, Greater London
Interested in wellness at work? Create more peace, calm and more focus in the office through regular group yoga sessions via zoom. A compassionate and down to earth yoga teacher, with a focus on providing relaxation to corporate environments. I am passionate about moving away from the idea of perfection and care most about creating moments of stillness clarity and rest in your working day. I provide the following classes via Zoom: • Yin yoga - a very slow and still practice with a focus on rest. using a range of static poses that allow the body to let go of tension and surrender • Relax and unwind Yoga - a very slow movement practice, using connected movements to untangle the mind and body from tension • Yoga Nidra - a still practice in Savasana, laying on your back. a guided visualisation meditation that will lead you into deep relaxation. This practice activates deep relaxation in the mind and is the most powerful point of rest and healing for the mind and body.
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Interested in wellness at work? There are many ways to create a healthier work environment. Lots of offices in London are now recruiting yoga teachers to create more peace, calm and focus in the offic...
