Ben Valentine

Motivated and client-focused fitness professional transitioning from a background as a Physical Therapy Assistant and Sports Massage Therapist into full-time Personal Training. Experienced in delivering one-on-one exercise programs, conducting movement assessments, supporting rehabilitation, and educating clients on proper form, mobility, and injury prevention. Combines strong anatomical knowledge with excellent communication, customer service, and motivational skills gained through both healthcare and management roles.

Passionate about helping clients achieve their goals safely, confidently, and effectively.

Assistant manager - Stanmore Golf Club - Stanmore

(2022-09)

• Led, trained, and motivated a team in a fast-paced setting.
• Developed strong customer service and communication skills while resolving issues effectively.
• Managed schedules, inventory, and day-to-day operations with excellent time management.
• Built rapport with customers and maintained a positive, energetic environment.

Sports massage therapist - Fulham Massage and Wellness - Fulham

(2021-08 - 2022-08)

• Assessed muscular imbalances and delivered targeted treatments.
• Supported clients in improving mobility, reducing pain, and enhancing athletic performance.
• Provided guidance on stretching, recovery, and self-management techniques.
• Formulated personalised treatment plans based on individual needs and goals.
• Maintained detailed client records to monitor progress over time.
• Built lasting client relationships through trust, communication, and consistent results.

Physical therapy assistant - The Health Lodge Practice - Uxbridge

(2019-08 - 2020-06)

• Designed customised rehabilitation exercise programmes for clients recovering from injuries or surgeries.
• Conducted movement assessments to identify imbalances, weaknesses, and mobility limitations.
• Taught patients safe exercise techniques, posture improvements, and mobility strategies.
• Provided encouragement and guidance to help clients overcome physical and mental barriers.
• Supported physiotherapists in implementing treatment plans and monitored patient progress.

RQF Level 3 Diploma - Personal Training - Diverse Trainers (2023-12 - 2024-05)

Bachelor of Science - Sport and Exercise Science - University of Portsmouth (2017-09 - 2021-06)

A-Levels - Maths - Nower Hill High School (2015-09 - 2017-06)

A-Levels - Physics - Nower Hill High School (2015-09 - 2017-06)

A-Levels - Psychology - Nower Hill High School (2015-09 - 2017-06)