Greta Trefalt

I am a holistic movement educator, health and wellness mentor, and energy practitioner, therapist with an international background in Psychotherapy, Yoga, Pilates, Dance and Fitness. Committed to nurturing balance between body, mind, and spirit, connecting people with their inner rhythm, nature, and emotional intelligence. Dedicated to helping individuals reconnect with their authentic selves through conscious movement, mindfulness, and creative expression.

My practice integrates somatic awareness, energy psychology, nutrition, and meditation — guiding clients toward feeling good in their own, making space in their mind and body using breath and tool, mediation to link movement and stillness, and holistic approach to wellbeing.

Holistic Movement & Wellness Practitioner - Independent Practice - London, UK

20+ years

• Conducting 1:1 as well as group sessions Yoga, Pilates, Dance mindful movement for physical and emotional balance and wellbeing
• Facilitating holistic workshops and retreats focusing on breath, nature connection, and energy renewal.
• Supporting clients’ transformation through embodied awareness and intuitive movement, mobility and alignment

Yoga, Pilates Teacher - Kinesis Hub TW2, Lampton Leisure Centers: Brentford Fountain Sport Center, Hanworth, Isleworth, Chiswick and Heston

Lecture of Sports, Health and Wellness - Richmond upon Themes College

• Teaching classes focused on alignment, mindfulness, and body-mind integration.
• Guiding individuals to strengthen posture, flexibility, and emotional harmony through movement and breath.
• Creating inclusive, uplifting spaces for wellbeing and personal discovery.

Psychotherapist & Movement Educator - Independent Practice - UK / Europe

(2015 - 2023)

• Integrating psychotherapy and movement for trauma release, emotional resilience, and energy balance.
• Using dance and somatic awareness as tools for healing and personal empowerment.
• Facilitating creative visualisation, guided meditation, and mindfulness therapy sessions.

Head of Dance & Wellness Education - Tenma International Academy - Chengdu, China

(2017 - 2019)

• Developed curriculum combining physical training, mindfulness, and emotional wellbeing.
• Led professional development for teachers, promoting holistic pedagogy and conscious teaching methods.
• Directed performances and workshops connecting movement, music, and meditation.

Pilates Reformer Teacher qualification (in process)

Professional Dancer Teaching Diploma (PDTD), Level 5 - Royal Academy of Dance, London

Yoga Teacher

Access to Sports Science – Level 3 Certificate - Sports Science - Kensington & Chelsea College

British Gymnastic Teacher L2

Psychodrama and Movement Therapy – Certificate - Mile End Hospital

Psychotherapist under supervision Diploma - Geneva, Switzerland

Professional Ballet Dancer - Ballet School, Belgrade