Karolina Raton

BSc (Hons) Nutrition graduate and sports nutritionist with hands-on coaching and education experience across diverse athlete populations. Currently building Karolina Hybrid Performance and Nutrition Lab (in partnership with F45), combining evidence-informed nutrition knowledge with three years of coaching and group education experience. Passionate about supporting the development, wellbeing and performance of women and girls in sport.

Founder & Sports Nutritionist at Karolina Hybrid Performance (2026 – Present)

Established a sports nutrition coaching business delivering evidence-informed, personalised nutrition plans and one-to-one consultations to optimise athletes' training, performance and recovery.

• Build strong, trust-based client relationships, taking a flexible, solutions-focused approach to support long-term, sustainable nutrition habits.

Co-Founder, Nutrition Lab at F45 (2026 – Present)

Launched a nutrition education initiative alongside F45, delivering group workshops and practical resources, and working closely with coaching teams to align education with members' training and performance goals.

Head Coach at F45 Stockbridge (2025-11 – Present)

• Lead and manage a team of coaches, holding regular 1:1s and quarterly performance reviews to support their development and maintain high coaching standards.
• Organise and lead member workshops and seminars, including nutrition workshops, to build engagement and support members' health and performance goals.
• Chair team meetings and oversee day-to-day studio operations, ensuring the highest standards and delivering an outstanding member experience.

Fitness Instructor at F45 Stockbridge | Kimpton Charlotte Square | Westwoods Health Club (2022-04 – 2025-11)

• Delivered group exercise classes including Aqua Fit, HIIT, Bootcamp and Legs, Bums & Tums, and carried out gym inductions and member consultations.
• Provided front-of-house and outreach support, including facility tours, membership sales and community events, while collaborating across departments to maintain high studio standards.

Health Care Assistant at Eildon Care Home | Aaron House Care Home (2014 – 2022)

• Supported residents with daily living needs, building a strong foundation in empathetic, person-centred communication and care.

Bachelor of Science (Hons) in Nutrition – Queen Margaret University, Edinburgh (2022 – 2026)

Higher National Certificate in Fitness, Health, and Exercise – Edinburgh College (2021 – 2022)

Level 2 Fitness Instructor in Fitness – Edinburgh College (2020 – 2021)