Laura Smith

I am an outgoing person, very active and love sports and health and well being. I do boxing in my spare time and work in the health and fitness sector. I have my story of how I got where I am in life and I do believe things happen for a reason and what will be will be, and I believe I was to do this line of work to help and motivate people to achieve their goals and feel better about themselves.

I put so much of my time into people and have good communication skills and listening I am very organised and like to set myself goal and work towards them to get the best.

7 years in personal training, 3 years running classes in boxing and strength and conditioning, developing and delivering programmes and setting out calories. Goal setting and getting the best of your abilities. I have experience in sports therapy and Chinese reflexology. I have 5 years as a health Trainer where I work with people in mental health and training, people with disabilities and Illness to make them feel good about themselves

Sports therapy

Personal training

Health Trainer

Boxercise

Nutrition

Health and wellbeing

Community mentoring