Naajib Mohammed Islam

Strength and Conditioning Specialist / Rehabilitation Program Designer - Cardiff Metropolitan University

(2021-09 - 2024-06)

Designed and delivered structured 10-week rehabilitation programs in accordance with established protocols under supervision.
Formulated programs tailored to specific phases of recovery, including Early, intermediate, late, and return-to-sport stages.
Developed rehabilitation programs targeting sports injuries, including medial/lateral ankle sprains, collateral ligament injuries, and anterior cruciate ligament (ACL) tears.
Created and implemented strength and conditioning programs, focusing on Plyometrics, Agility, Power, and Speed to enhance athletic performance.
Utilised MS Office for presentations and meetings and analysed performance data with Excel and SPSS to track athlete progress.

Strength and Conditioning Coach - Newport Dragons High School Rugby Academy

(2023-08 - 2024-05)

Supported athletes in strength and conditioning sessions by evaluating techniques and providing constructive feedback.
Developed and executed tailored programs to improve physical performance, mitigate injury risks, and accelerate recovery.
Designed individualised training programs utilising advanced fitness testing tools, including Force Plate and NordBord assessments.
Instructed athletes on advanced exercise techniques, such as post-activation potentiation and eccentric training, to optimise performance.
Collaborated effectively with coaches and practitioners, ensuring efficient teamwork.

Strength and Conditioning Assistant - Elder Fit

(2023-06 - 2023-11)

Delivered tailored exercise programs to improve strength, proprioception, and mobility in elderly clients, contributing to fall prevention and overall well-being.
Adapted sessions to meet individual client capabilities, ensuring exercises aligned with their physical limitations and goals.
Utilised effective communication skills, demonstrating patience and clarity when working with elderly clients to ensure comprehension and engagement.

Machinery Operator / Production Worker - Welcome Furniture

Operated and maintained complex machinery safely while following strict health and safety procedures.
Handled, lifted, and moved materials carefully, demonstrating a strong understanding of manual handling techniques.
Maintained accurate records and ensured high standards of quality and attention to detail throughout all tasks.
Worked collaboratively with team members to meet production targets and maintain efficient workflow in a fast-paced environment.
Troubleshot operational issues efficiently while maintaining safety and process standards under pressure.
Developed strong organisational, communication, and time-management skills through working long shifts while consistently maintaining high standards of quality and safety.

Gym Caretaker - J&G Gym (Perry's Gym)

(2017-06 - 2019-09)

Performed comprehensive assessments to evaluate clients' fitness levels, strength, and technique, ensuring tailored training programs.
Delivered clear and effective communication of training protocols, providing guidance and feedback to optimise client performance.
Fostered a positive, motivating training environment to enhance client engagement and support long-term progress.

Manager / Waiter - Bengal spice

(2015-09 - 2023-08)

Demonstrated excellence in providing outstanding customer service, including greeting, taking orders, serving food and beverages, and ensuring guest satisfaction.
Possessed strong leadership skills to effectively manage and motivate waitstaff, assigning duties to new staff, giving induction, setting exceptions, and providing guidance and feedback.
Consistently ensured timely and efficient food deliveries, maintaining high standards of service and customer satisfaction.

About