Sandhya

I am a passionate and dedicated Yoga Instructor with a strong commitment to improving people’s physical, mental, and emotional well-being through the practice of yoga. I have experience teaching yoga to UPSC aspirants and providing personalized yoga therapy for paralysis patients, helping them improve mobility, balance, strength, and confidence through safe and therapeutic practices.

I specialize in Hatha Yoga, Pranayama, Meditation, Stretching, Relaxation Techniques, and Therapeutic Yoga. I believe every individual has the potential to achieve better health with the right guidance, patience, and consistency. My teaching style is calm, supportive, and focused on creating a positive environment where students feel comfortable, motivated, and inspired.

I am a quick learner, hardworking, and dedicated to continuous professional growth. I am looking forward to contributing my knowledge and skills to a professional organization in Singapore while promoting holistic health, wellness, and a balanced lifestyle.

Yoga Instructor

Brain’z IAS, Lucknow, India

November 2025 – Present

Conduct online and in-person yoga sessions for UPSC aspirants to improve flexibility, posture, concentration, stress management, and overall well-being.

Teach Hatha Yoga, Pranayama, Meditation, Stretching, Relaxation Techniques, and basic Yoga Nidra.

Provide personalized yoga therapy sessions for paralysis patients, focusing on improving mobility, balance, muscle strength, coordination, and functional recovery.

Develop customized yoga programs based on individual health conditions, fitness levels, and recovery goals.

Educate students on correct breathing techniques, posture alignment, mindfulness, and healthy lifestyle practices.

Create a safe, supportive, and motivating learning environment that encourages consistency and long-term wellness.

M.Sc. in Yoga – Central Sanskrit University

B.A., LLb. in Law – Lucknow University

Senior Secondary – U.P. Board

Secondary – U.P. Board