Silvija Suliokaite

As a dedicated Herbalist and Lithuanian pirtis (sauna) host, I integrate traditional wellness practices with modern insights to promote holistic health. My experience in facilitating educational events and herbal consultations reflects a commitment to enhancing well-being through natural therapies. I am passionate about guiding individuals on their wellness journeys, fostering a deeper connection to nature and personal health.

Lithuanian Traditional Pirtis (sauna) host

• Host Lithuanian traditional pirtis workshops, incorporating practices such as whisking, compress therapy, halotherapy and body scrubs.
• Personalise treatments using extensive herbal medicine knowledge, selecting healing herbs tailored to individual needs and health goals.
• Lead herbal walks and workshops across London, educating participants on the medicinal and therapeutic uses of plants.
• Design and deliver engaging sessions that blend traditional practices with contemporary wellness approaches, fostering a connection to nature and holistic health.

Perkūnija Sauna School, Lithuania

Currently completing a theory course in traditional Lithuanian sauna practices, focusing on the cultural, therapeutic, and holistic aspects of sauna rituals.