Sowmya Adkar

I teach traditional Hata Yoga, Vinyasa, Pranayama and Yoga Nidra. The class will mainly focus on breath awareness, breath work, Asana boosting both physical and mental well-being.

The class is taught thoughtfully and planned carefully with the goal of having students feel refreshed and rejuvenated. The class will cater to the individual need of the student by creating an environment, where student feel supported and encouraged

Private one one small classes

Taught in Multi Bashi

• 200 hrs Multi styled yoga instructor.
• 60 hrs Yin Yoga TTC
• Pranayama Certification course
• Chakra certification course
• Yoga Nidra TTC
• 300 hrs Hata Yoga TTC
• 200 hrs Yoga therapy certification