Xavier O'Hare
Performance Nutritionist
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About
An accomplished international middle-distance runner for over ten years and a current sports nutrition student, bringing a unique blend of athletic prowess and nutritional expertise. Possesses strong analytical and communication skills, demonstrated through successful jobs working with recreational and elite sports persons. Seeking a challenging role to apply my academic knowledge and contribute to the dynamic world of sport.
Experience
Performance Nutrition Support | Apex Nutrition & Performance Ltd
May 2023 – Present
- Developed personalised nutrition plans tailored to individual needs and goals.
- Implemented evidence-based strategies to optimise performance and enhance recovery.
- Provided ongoing support, education, and motivation to empower individuals to make sustainable lifestyle changes.
July 2021 – August 2023
- Coordinated major running events across the London area.
- Organised course setup, course management, and athlete assistance.
- Honed skills in delegation and personnel management, ensuring seamless execution of events.
September 2017 – May 2019
- Coordinated and managed group sessions of up to 20 athletes.
- Coached young children in fundamental movement patterns geared towards athletic improvement.
- Created and delivered weekly session plans, adapting to individual capabilities and progress.
Education
MSc, Applied Sports Nutrition
St Mary’s University, Twickenham | October 2023 – Present
BSc, Sports and Exercise Nutrition – First Class Honours
St Mary’s University, Twickenham | September 2019 – May 2022
