STRENGTH & CONDITIONING SPECIALIST
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A Passionate Strength and Conditioning Coach, skilled in designing and implementing effective and result oriented training programs for a wide variety of sports as well as general fitness for keen aspirants (encompassing all sports irrespective of my participation). Having a demonstrated track record of five years at grass root level in training various aspirants, ranging from a routine fitness seeker to amateur athletes. Testing & Training National level, Asian Games & Olympic level athletes from different sporting backgrounds on physiological adaptations to reach their Goals, Checking Psychological foundations of performance, Close monitoring of performance & quantitative recording , Using and interpreting data from Force plate, Force Frame and IKD (Isokinetic dynameter) to provide customized module for each athlete, Talent identification & Development at State level, Conducting regular classes for Junior Athletes of conditioning needs, Perpetual review of daily performance records of athletes & appraising them of short falls & ways to improve, Checking nutritional factors affecting health & counseling to maximize performance, Introduced appropriate evidence-based tests for more understanding.
OrganizationFromToJob ProfileElyxr Private Ltd, BangaloreJan'2017Jan'2018UI & UX Designer ( Maya 3D,Adobe)Kaizen Fitness Private Ltd, BangaloreJan'2018March'2019 Fitness TrainerBetter Together Fitness Pvt. Ltd. , BangaloreApril'2019March'2020Certified Personal TrainerSelf Employed, BangaloreMarch'2020April’2022Certified Personal TrainerCentre for Sports ScienceMay’2022ContinuingStrength & Conditioning Coach
CourseUniversity/InstitutionYear of PassingMain SubjectsClass/GradeCERTIFIED STRENGTH & CONDITIONING SPECIALIST (CSCS)National Strength And Conditioning Association – Colorado Springs, CO 80906, USA)2022Exercise Science, Program Design, Testing, Nutrition, Sports Psychology, Exercise Technique, Monitoring, and Data Evaluation, Anatomy and physiology (muscular, neuromuscular, bone and connective tissue, cardiopulmonary, Biomechanics , Bioenergetics, metabolismClearedCERTIFICATION FROM AMERICAN COUNCIL OF EXCERCISE (ACE)American Council of Exercise, San Diego, CA 921232020Aerobic/Anaerobic training programs, scientific research and statistics ,Sport Psychology, Motor learning and skill acquisition techniques, Mental health issues in athletesClearedBA ( English)William Carey University, Shillong2016-2019English Literature1st ClassBSc ( Computer Science)Singapore Institute of Management ( University of Woolagong), Singapore2013-2016Multi-Media & AnimationDiscontinued after unsuccessful attemptsXIIth StandardBishop Cotton School, Bangalore2013Accounts, Computer Science, Economics ,English, Commerce1st class
