Vishal Singh

Strength and Conditioning Specialist with hands-on experience working with elite and developing athletes at Mumbai Cricket Club and Reliance Foundation Young Champs. Expertise in designing and implementing evidence-based programs for return-to-play, performance enhancement, injury prevention, and recovery optimization. Proven ability to collaborate with coaches, medical staff, and athletes to improve physical performance, reduce injury risk, and ensure safe progression back to competition.

Strong understanding of athlete monitoring, load management, and long-term athletic development across youth and senior levels.

Strength and conditioning coach at Reliance Foundation Young Champ's (2025-08 – Present)

• Designed and implemented age-appropriate strength, speed, agility, and conditioning programs aligned with long-term athlete development LTAD principles.
• Planned and executed return-to-play RTP protocols in coordination with physiotherapists and medical staff, ensuring safe and progressive reintegration to training and competition.
• Delivered performance enhancement programs focusing on speed, power, strength, movement efficiency, and sport-specific conditioning.
• Implemented injury prevention strategies, including movement screening, corrective exercises, mobility work, and load management.
• Managed recovery strategies such as mobility sessions, regeneration workouts, recovery monitoring, and education on sleep, hydration, and nutrition habits.
• Monitored training loads, athlete readiness, and fatigue levels to optimize performance and reduce overuse injuries.
• Conducted fitness testing and performance assessments; analyzed data to track athlete development and adjust programs accordingly.
• Worked closely with technical coaches to integrate physical preparation with football training demands.
• Educated young athletes on training discipline, injury awareness, recovery importance, and professional athletic habits.
• Maintained training records, reports, and progress documentation for individual athletes.

S&C Coach at Mumbai Cricket Club (2024-09 – Present)

• Planned and delivered strength and conditioning programs tailored for cricketers, focusing on strength, power, speed, agility, endurance, and movement efficiency.
• Designed and implemented injury prevention and workload management strategies specific to cricket demands bowling loads, batting volume, match congestion.
• Played a key role in the physical and performance development of Awais Khan Batsman, supporting his progression to Mumbai U-19, Mumbai U-23, and Mumbai Premier League competitions.
• Successfully developed 8–10 players who are currently competing at top-level Mumbai club matches, demonstrating effective long-term athlete development.

Cricket Coach at Mumbai Cricket Club (2020-02 – Present)

Professional Cricketer | Fast Bowler at Mumbai Cricket Association (2016-06 – 2025-01)

During my cricketing career from 2016 to 2025, I competed in various prestigious tournaments under the Mumbai Cricket Association MCA and represented multiple teams at both club and university levels. My participation in these events reflects my commitment and passion for the sport, as well as my ability to perform consistently at a high level.

• Sanpada Scorpions winners of Navi Mumbai Premier league 2023
• Net bowler for Mumbai Indians 2022
• Net bowler for Kolkata Knight Riders 2018-19
• MPSP team University college
• Muslim United CC A division 2022-25
• Young Momedian CC 2021
• Rizvi CC 2018-19
• REPRO LTD times shield B division

Bachelor of Commerce in Commerce – MPSP college of Commerce and Economic (2017-03)