Carter Ralston

Design and execute seasonal programming for football Instruct athletes on proper form and technique Lead collection and analysis of data

Strength and Conditioning | Tight Ends Coach at Lely High School (2025-05 – Present)

• Design and execute seasonal programming for football
• Instruct athletes on proper form and technique
• Lead collection and analysis of data
• Oversee Varsity/JV offense
• Teach/Coach specific movements and plays

Strength and Conditioning Intern at Savannah Christian Preparatory School (2024-05 – 2025-05)

• Assist in the design and execution of seasonal programming for all sports
• Instruct athletes on proper form and technique
• Assist in collection and analysis of data
• Oversee middle school, freshman and transfer students in exercise technique and sprinting mechanics
• Assist with on field position coaching. (Tight Ends)

Strength and Conditioning Coach at Savannah Classical Academy (2024-05 – 2024-08)

• Design and execute off season strength and conditioning program for middle and high school athletes
• Instruct athletes on proper form and technique
• Data collection and tracking throughout off season program
• Communicate with athletes and coaches proper nutrition, sleep, and recovery parameters
• Budget athletic funds towards strength and conditioning equipment

Graduate Teaching Assistant at Georgia Southern University (2023-08 – 2025-05)

• Create and teach multiple sports (Weight Training, Soccer, Tennis, Basketball)
• Correct form with coaching cues as well as demonstrations on exercises
• Set up and breakdown of all classes and daily maintenance of facilities

Strength and Conditioning Intern at Savannah Ghost Pirates Hockey Team (2024-01 – 2024-05)

• Gain insight into all facets of the Las Vegas Knights ECHL affiliate team
• Assist in set up, execution, and breakdown of daily training sessions
• Assist in daily nutrition and game day operations
• Providing support towards designing and implementation of programs

Strength and Conditioning Intern at Florida Atlantic University (2022-05 – 2022-12)

• Gain insight into all facets of a Division One Conference USA football, women's basketball and swim and dive strength and conditioning program
• Assisting strength staff in supervision and execution of training protocol
• Assisting the director of sports science in data collection and analysis
• Set up and breakdown of training sessions, as well as daily facility maintenance and other tasks

M.S. in Sports Medicine Concentration: Strength and Conditioning – Georgia Southern University (2025-05)

B.S. in Exercise Science and Health Promotion – Florida Atlantic University (2022-12)