NUTRITION AND DIETICS

1.BENEFITS OF A HEALTHY DIET.

Improved immune system.
One gets a better skin.
Having strong bones and teeth.
One becomes healthy mentally.
There is improved digestion preventing constipation.
There is prevention of disease that are caused by poor diet example of marasmus.
Healthy diet helps in weight management preventing disorders such as obesity

2.KEY NUTRIENTS FOR A BALANCED DIET.

(a)PROTEINS

Proteins are very helpful nutrients in the human body.Their main roles are repairing tissues,boosting immune and providing energy to the body.Examples are beans meat and fish.

(b)CARBOHYDRATES

Carbohydrates are also very important nutrients in human body.Their main role is providing energy to the body.example are wheat,millet and sorghum.

(c)MINERALS

Minerals are also helpful in human body.Their main role is bone health.Sources of minerals are from nuts,leafygreen and vegetables.

(d)IRON

Iron is another helpful nutrient in the human system.it plays an important role in oxygen transportation.sources include leafy green etc.

(e)VITAMINS

Vitamins also playpart in maintaining a balanced diet .vitamins prevent the body from attack by disease.sources include fruits and vegetables.

3.KETO DIET FOR BEGINNERS.

Choosing healthy fats.one should avoid excess fats which causes harm to the human body.
One should limit high carb foods examples of grains.
One should practice moderate protein intake examples of meat fish.
One should stay hydrated by drinking a lot of water to prevent the body from constipation.
One should plan his /her meals well.This could be either daily or weekly.

4.KETO FRIENDLY RECIPE.

INGREDIENTS

INSTRUCTION

5.HEALTH RISKS OF UNHEALTHY DIET.

Obesity is one of the risks brought by unhealthy diet.It Is harmful as it leads to secondary infections.
Diabetes is another risk of unhealthy diet.The body accumulates the 2 types of diabetes if not well checked.
Cancer is also another fatal disease which is brought by unhealthy diet.There are many types of cancers including blood cancer and many others.
Unhealthy diet can also lead to dental issues.This is mainly brought by many accumulation of sugary foods laeding to dental carries and gingivitis
Unhealthy diet can also lead to mental issues.
Unhealthy diet also leads to weakened immune system.

6.MEAL PREPPING FOR A HEALTHY LIFESTYLE.

Planning meals.
Choosing balanced ingredients while cooking everytime.
Practicing bath cooking example of mixing proteins grains and vitamins in your meals.
Prep fresh vegetables.One also needs to wash them thoroughly to prevent diseases .
One should include snacks but not regulary while planning his/her meal.

7.IMPORTANCE OF HYDRATION.

Hydration helps in cooling the body.this occurs especially during sweating where water cools the body.
Hydration also helps in nutrient transport where it dissolves vitamins.
Hydration also helps in digestion of food and nutrients absorption
Hydrations helps in the kidney functioning. It reduces the risk of suffering from diabetes or suffering from kidney stones.
Hydration also helps in maintaining skin health.
Hydration also plays an important role in transportation of oxygen this is as a result of blood being a component of water.

8.VEGAN AND VEGETERIAN NUTRITION.

9.SUPPLEMENTS AND ROLE IN NUTRITION.

Vitamin D is a very helpful supplement in nutririon.It plays major roles such as maintaining bone health,boosting immune function and absorption of calcium.
Calcium is another supplement that is helpful in nutrition as it helps in maintaining bone health,improving muscle functioning and nerve transmission
Another supplement that is helpful in nutrition is iron. It plays major roles in formation of red blood cells and oxygen treansportation.
Another supplement is magnesium which is helpful in improving muscle and nerve functioning
Vitamin K is another supplement that is helpful in nutrition.It is helpful in blood clotting and maintaining bone health

THE END

MORGAN KIIRU