Mariko Okuma

GYM & FITNESS TRAINER

Talent

Nairobi, Nairobi CountyMember since June 23, 2026

Strength training techniquesExercise program design & progression planningHealth assessmentCardiovascular training expertiseCircuit training designSport-specific conditioningNutrition basics & meal planningInjury prevention strategiesGroup fitness instruction (HIIT, step aerobics)Motivation and positivityOrganization and time-managementEmpathy and interpersonal skillsEffective communication

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Strength training techniquesExercise program design & progression planningHealth assessmentCardiovascular training expertiseCircuit training design

About

A dedicated and energetic Gym & Fitness Trainer with over 6 years of hands-on experience leading group workouts and one-on-one personal training sessions. Skilled at designing personalized exercise programs and sound nutritional guidance that help clients reach their fitness goals safely and sustainably. Known for a motivating, empathetic coaching style, strong organizational skills, and a genuine passion for helping people build healthier, stronger lives through movement.

Experience

Gym Trainer - Central Bank of Kenya – Institute of Monetary Studies - Nairobi

(2024-08)

Led group exercise classes such as HIIT, circuit training, step aerobics, and floor aerobics.
Enhanced gym member satisfaction with consistent, reliable support and assistance during workouts.
Facilitated the onboarding process for new gym members through orientation sessions covering facility usage rules and guidelines.
Boosted overall gym cleanliness and organization by maintaining equipment and ensuring safe workout conditions.
Demonstrated safe and effective use of equipment and machines to prevent injury during exercise programs.
Provided positive motivation for all gym members and assisted with heavy weights and stretching.
Built healthy diet plans for members based on individual goals and needs.
Assisted in the preparation of the 2026 CBK-IMS gym budget.

Gym Trainer and Manager - Wazito Fitness Gym - Lucky Summer, Nairobi

(2021-06 - 2024-08)

Increased gym membership retention by fostering a positive and motivating workout environment.
Reduced injury risk for clients by teaching proper exercise techniques and safety guidelines.

Fitness Personal Trainer - Fit Fusion Gym / Fitness

(2019 - 2023)

Provided education and guidance to participants on their nutrition.
Conducted cardio tests and health, flexibility, and fitness assessments with assigned clients.
Performed instructions and led classes in an inspiring and engaging fitness manner.
Delivered personalized and individual customer service to all participants.
Provided professional advice tailored to each client's goals and orientation.
Taught techniques to improve flexibility and mobility for clients.
Provided strength training programs to help individuals become stronger and healthier.
Offered ongoing motivation and support to all clients.