Vincent Aoko

I am a person who's passionate about fitness, nutrition living and promoting a healthy lifestyle. I am an elite athlete. I train other elite athletes to care for their bodies. I am discipline and educated. I am AITEC certified Trainer which affords me excellent opportunities to help others on their own journey. I have conducted one-on-one fitness training as well as class instruction for children, teens, special population and adults. Am a fast worker and proficient at multitasking.

Fitness Instructor/Yoga Teacher - My Gym Kitusuru - Kitusuru

(2023-09)

• Experience in working with special populations training protocols
• Discuss food Intake with overweight clients on proper nutrition including food selection and substitution for heart healthy eating that you should know in order to help obese both young and adult better understand how to attain a more desirable body weight
• Prepare basic program of strength training which is appropriate for people with diabetes, contingent upon physical approval
• Designing a programme that gives a complete back program with the programme containing three components of a comprehensive workouts to end back pain forever. The program contain active isolated stretching, active isolated strengthening and cardio training
• Advice on new dietary guidelines which estimates daily energy requirements for people around age 30 of various sizes and levels of activity
• Recommend to choose a diet moderate in all fats but especially low in saturated fat and cholesterol
• Knowledge in hypnosis where I lead the patients into a deep relaxation and concentration
• Train both Pilates and yoga classes which are useful for learning to relax the back and enhance general sense of well-being
• Knowledge on determining the exact body composition with assistance of health care professional using skin fold calipers or one of the high tech electronic measuring devices and the general idea about whether you are fat or lean by calculating the body mass index (BMI)
• Work with senior citizens on fitness flexibility by applying stretching (active isolated method)
• Stretching and strengthening workout guaranteed to ease mother's back during pregnancy
• Advice the client on the knowledge to know what food is and what it is not. Food as fuel provides calories for energy, nutrients to keep the body healthy, water to hydrate cells and fiber to move it through the gastrointestinal system

Fitness Instructor - Sarova Stanley Nairobi - Nairobi

(2023-08 - 2023-09)

• Taught cardio and aerobic dances to clients of various ages, including studio cycling
• Created lesson plans and worked with large classes
• Prepared a routine to make sure I know what I am doing to guide my student

Certificate - Combined Gym, Fitness Studio certificate and Nutrition for Physical activity - Allison and Caroline Institute