Tasmia Kousar

NUTRITIONIST/DIETITIAN

Talent

GujratMember since August 16, 2026

Strong organizational and time-management skillsMedical Nutrition TherapyProblem solvingChronic disease nutrition supportExperience with meal planning and dietary modificationWeight management strategiesMicrosoft Office Suite (Word, PowerPoint)SPSS

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Strong organizational and time-management skillsMedical Nutrition TherapyProblem solvingChronic disease nutrition supportExperience with meal planning and dietary modification

About

Dedicated and knowledgeable nutritionist & dietitian with hands-on experience in clinical and community settings. Passionate about using evidence-based nutrition to support overall well-being and prevent chronic diseases. Strong communicator with a client-centered approach and a commitment to lifelong learning in the field of health and nutrition.

Experience

Nutrition Camp - Arid Agriculture University, Gujrat Campus - Gujrat, Pakistan

(2023-03 - 2023-03)

Experience in providing basic nutrition advice and guidance to individuals or groups.
Collaborated with peers to develop and implement interactive activities promoting healthy eating habits among camp participants.

Food Product Development Expo - Arid Agriculture University, Gujrat Campus - Gujrat, Pakistan

(2024-01 - 2024-01)

Successfully developed a snack product that received positive feedback during taste testing sessions.
Enhanced my ability to formulate recipes that meet nutritional guidelines while appealing to target consumer preferences.

Nutrition Internship Experience - Aziz Bhatti Shaheed Teaching Hospital - Gujrat, Pakistan

(2024 - 2025)

Provided basic nutritional guidance under supervision, helping clients understand healthy food choices, portion control, and label reading at Aziz Bhatti Shaheed Teaching Hospital, Gujrat.
Supported registered dietitians in conducting nutritional assessments and creating personalized meal plans for clients with various health conditions at Hameed Latif Hospital, Lahore.
Collaborated in creating tailored meal plans based on patients' nutritional needs, preferences, and cultural backgrounds at Gujrat Hospital, Gujrat.
Assisted licensed dietitians in evaluating patients' dietary habits, medical histories, and lifestyle factors using both interviews and dietary recall methods at Talat Hospital, Gujrat.