Rachel Rivers

Health and wellness professional with 15+ years of experience in fitness, movement, and client coaching.

Comprehensive Pilates

Instructor and Certified Personal Trainer with an academic background in Exercise Science, including nutrition, kinesiology, anatomy, and biology. Provides practical nutrition and lifestyle education focused on balanced eating, hydration, exercise, recovery, and sustainable healthy habits.

Former

Division I scholarship tennis athlete with experience working with diverse populations in private and group settings. Skilled at building strong client relationships, identifying individual goals and barriers, providing education and accountability, and translating health and fitness concepts into practical strategies clients can incorporate into everyday life.

Online Personal Trainer, Pilates & Wellness Coach at Remote (2021-01 – Present)

• Successfully transitioned in-person clients to virtual coaching during COVID-19 restrictions and maintained those client relationships remotely.
• Create personalized exercise programs using strength training, Pilates, mobility, stability, and functional movement.
• Provide ongoing support to help clients maintain consistent healthy habits.

Personal Trainer, Pilates & Wellness Coach at Zenki Dojo (2021-01 – Present)

• Create personalized exercise programs using strength training, Pilates, mobility, stability, and functional movement.
• Provide general nutrition education covering balanced meals, protein, hydration, nutrient-dense foods, portion awareness, and sustainable eating habits.
• Integrate exercise, nutrition, recovery, sleep, and healthy lifestyle habits into practical client strategies.
• Support long-term behavior change through education, accountability, motivation, and ongoing client relationships.

Comprehensive Pilates Instructor at Gold Line Pilates (2026-05 – Present)

• Conduct private Pilates sessions on Reformer, Chair, Cadillac, and Spine Corrector.
• Works with a diverse population from Elite Athletes to Elderly, supporting a variety of injury modification needs to create successful outcomes for all.

Studio Co-Owner / Lead Instructor at Ride Republic (2015-01 – 2021-12)

• Co-owned boutique fitness studio and served as Lead Spin and Mat Pilates Instructor.
• Built member relationships and supported client engagement, motivation, and retention.

Professional Sports Industry at US Open • Los Angeles Dodgers

• Experience within professional sports and high-performance athletic environments.

Master's Degree in Sports Management – Old Dominion University

Bachelor's Degree in Exercise Science – Old Dominion University