Allie Murruchua

Motivated health professional with experience in personal training, sports massage therapy, wellness coaching, and health education. Strong ability to engage clients, design structured programs, and deliver practical interventions that improve physical wellbeing and lifestyle outcomes

Personal Trainer - Finess' Athletic (Independent Trainer, Gym-based)

(2017-01)

• Deliver 1-on-1 and group training sessions (R250–R450/session), serving up to 2,000 daily gym visitors.
• Specialize in hypertrophy, functional strength, boxing integration, and fat loss.
• Designed progressive, non-repetitive training programs (flexibility, functionality, cardio, hypertrophy, strength/power).
• Created sustainable meal plans based on local South African foods.
• Built a personal training brand with growing client retention and referrals.

Sports Massage Therapist – Freelance - Finess' Athletic (My Business)

(2022-01)

• Provided sports massage and recovery therapy for athletes and gym clients.
• Assisted with rehabilitation for injuries, mobility issues, and post-training recovery.
• Integrated sport science concepts (posture analysis, corrective exercise).

Corporate Wellness Speaker & Lifestyle Coach - OneStop Wellness

(2022-01)

• Delivered motivational and health-focused talks at corporate events.
• Topics included stress management, healthy living, workplace wellness, and fitness habits.
• Collaborated with HR teams to create healthier workplace cultures.
• Provided Group Training sessions for fitness and posture

Higher Certificate in Fitness - Fitness - ETA College (2017-01 - 2018-12)

Sports Massage Therapist - Sports Massage Therapy - ETA College (2019-01 - 2020-12)

Sports Science - Sports Science - University of Pretoria (2025-01)