Rowing Coach
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18 years in sculling and Sweep. Rowing completely at a high level including coxing and coaching.
Level 2 coaching British Rowing
Strength and conditioning Cimpspa level 1 and 2.
Working towards -Strength and conditioning level 4 in nutrition, programming, lifting, mobilisation and injury prevention.
Safe guarding qualifications.
First Aid qualifications including Cardiac arrest.
Various other British rowing modules on Health and safety, cold water shock etc
Sport leadership first for sport.
I have rowed coached and Coxed for over 18 years.
As a rower I have raced at many big events including women's Henley, national champs and national schools regatta.
I qualified as a level 2 rowing coach in 2009 and have gone on to become a qualified S and C coach, as well as taking various other coach courses to accompany this.
I am currently working in my 3rd year as a coach at HCS. We coach beginners to high performance athletes. Part of my job role is gym based, working on strength and conditioning and lifting as athletes progress. On the water, I use my experience to coach technical drills and movement patterns. Sessions are ran by the coaches and organised by the head of rowing who plans the sessions for each training cycle in the season.
In the last few years our athletes have enjoyed lots of success at royal Henley and nat schools, with some athletes joining the GB squads and Welsh squads.
Strength and Conditioning level 4
