Vanessa Conway

Passionate about helping women build strength, improve movement and feel confident in their bodies. Over 20 years of experience in health & fitness. Specialised in postural correction, diastasis recti rehabilitation, back pain management and functional strength training. Known for creating supportive, inclusive environments where clients of all abilities can achieve sustainable results.

Sport Massage Therapist - Feel.Move.Be.

(2026-06)

• Conduct client consultations with postural assessment to identify muscular imbalances and areas of tension
• Apply a range of soft tissue techniques to improve circulation, flexibility and muscular function
• Provide advice on stretching, mobility exercises, posture and self management techniques.
• Educate clients on injury prevention, recovery strategies and overall musculoskeletal health.

Sport Massage Therapist - Festivals

• Jester Festival (July 26)
• Veggie Festival (August 26)

Sport Massage Therapist - Evelina Pampering day

(2026-07-02 - 2026-07-05)

• Volunteer to offer sport massage treatment to NHS team

Personal Trainer - Feel.Move.Be.

(2014-01)

• Design personalised fitness programmes tailored to individual goals and abilities
• Deliver rehabilitation programmes for clients with back pain and postural issues
• Support women recovering from pregnancy through specialised diastasis recti rehabilitation
• Develop strength and muscle-building programmes for clients of all fitness levels
• Provide ongoing motivation, education and lifestyle guidance

Personal Trainer & Gr.Ex instructor - SF studio

(2025-01 - 2026-07)

• Design and deliver engaging fitness classes
• Create and deliver tailored training programmes
• Support clients in improving strength, mobility and overall fitness

Personal Trainer - Clean Body Health

(2025-09 - 2026-07)

• Design bespoke training programmes based on client goals and health needs
• Lead small group personal training sessions (up to 5 clients)
• Monitor client progress and adapt programmes accordingly

Group Exercise Instructor - GLL Better

(2025-09)

• Teaching Pilates Matwork
• Strengthening classes: Body Conditioning, BTT
• Cardio Classes: Bodystep, Zumba, Combat/aerobic classes

Personal Trainer - Nantes, France

(2009-09 - 2013-08)

• Design personalised fitness programmes tailored to individual goals and abilities
• Deliver rehabilitation programmes for clients with back pain and postural issues
• Running a clientele of 25 regular

Fitness Instructor - Nantes, France

(2009-07 - 2013-07)

• Develop fitness lessons with LesMills and Zumba
• Planning physical preparations for members of the gym including professional and semi professional sportsmen and sportswomen
• Organise Events such as Halloween, Christmas, Anniversaries
• Managing and supervising a team of 4 members of staff including apprentices
• Responsibility for organising the timetables for instructors and lessons.

Group Fitness instructor - France

(2009-09 - 2012-06)

• Design and deliver engaging fitness classes

Group Fitness instructor and Gym Instructor - LeMans, France

(2007-11 - 2009-05)

• Develop strength and muscle-building programmes for clients of all fitness levels
• Provide ongoing motivation, education and lifestyle guidance
• Develop fitness lessons with LesMills
• Support clients in improving strength, mobility and overall fitness

Assistant - Decathlon

(2007-01 - 2007-10)

Sports equipment and clothing chain store

• Advised customers on suitable sports equipment and clothing to meet their individual requirements
• Organise shop display

Group Fitness instructor - Miami Plage - Casablanca, MA

(2005-10 - 2006-06)

• Design and deliver engaging fitness classes

Fitness Instructor - Miami Fit Center - St Sebastien, France

(2005-06 - 2006-09)

• Design and deliver engaging fitness classes
• Design personalised fitness programmes tailored to individual goals and abilities

Level 3 in Personal Trainer (2007-01 – 2007-01)

Level 3 in Pilates matwork (2007-07 – 2014-01)

Level 3 in VTCT sport massage therapy (2026-06)