Chicago - Illinois
Always Passionate About Fitness and Living a Healthy and Fulfilling Life
4 articles
Throughout my four years as an Indiana University undergrad, I’ve had friends and family members that always wanted to visit and have me provide them the “campus tour.” IU in Bloomington is one of the...
A good friend of mine is an NCAA National Champion in his sport. Actually, I am being modest. He’s a multiple-time National Champion in his sport. At the end of every season, win or lose, he takes a w...
[Note: I have deleted my LinkedIn account, and would like to repost all my articles here so they will still be available online] I am a “Pollyanna of LinkedIn” and I have a story to tell. The other da...
There are so many benefits to having a stronger core…. medical studies showing reducing belly fat lowers your risk of cardiovascular disease and diabetes… a stronger mid-section improves mobility and...
