Kathleen Montero

National Board Certified Health and Wellness Coach with over five years of experience helping clients achieve sustainable health transformations. Specializes in holistic coaching and hormone health, using personalized strategies to restore balance naturally. A results-driven approach has led to a 100% client satisfaction rate, with 95% of clients achieving their long-term health goals.

Expertise includes motivational interviewing, behavior change, and functional nutrition, with a strong focus on hormone optimization, work-life balance, and stress management. Coaching is centered around empowering individuals to take charge of their health through sustainable lifestyle shifts rather than quick fixes.

Passionate about bridging the gap between science-based wellness strategies and real-world application, ensuring clients feel supported, informed, and capable of making lasting changes. Open to opportunities in coaching, content creation, and corporate wellness initiatives.

Certified Health and Wellness Coach

Emerson College, BS Journalism