Kera Proffitt

With extensive experience in health education, behavior change, motivational interviewing, and lifestyle medicine, along with certifications as an Integrative Health Coach and Yoga Instructor, I bring a comprehensive and compassionate approach to helping individuals create sustainable improvements in their health and well-being. Effective wellness coaching goes beyond simply providing information. It involves listening without judgment, understanding an individual's unique circumstances, identifying meaningful goals, and helping clients build confidence and sustainable habits.

Training in behavior change theories and motivational interviewing allows meeting people where they are and supporting them in making meaningful changes at their own pace.

Member Education Specialist II at Kaiser Permanente (Present)

In the Medical Weight Management Program, facilitate classes across all phases of the program and help participants develop practical skills, strategies, and behavioral goals to support lasting lifestyle change. Use motivational interviewing techniques to encourage individuals to take ownership of their health while providing the education, support, and accountability they need to move toward their goals. Provide individualized instruction and counseling, assess participants' needs, and adapt coaching and teaching approach to meet different learning styles and circumstances.

Corporate Health Promotion and Live Well Be Well/Lifestyle Medicine

Strengthened ability to coach and educate individuals in a variety of wellness areas, including nutrition, fitness, stress management, prevention, personal growth, and overall well-being. Facilitated workshops and wellness events, provided behavioral coaching to support personal goals, and collaborated with multidisciplinary teams to implement evidence-based tools and resources for employees, physicians, schools, and community organizations.