Malik Goodridge

Lifelong athlete and dedicated lifter transitioning from a senior software engineering career to personal training full-time. Eight years of independent client coaching across strength, hypertrophy, weight loss, and athletic performance, backed by 17 years of personal training experience. Currently pursuing NASM certification. Driven by a passion for helping clients build sustainable habits, hit measurable goals, and develop confidence in the gym.

Independent Personal Trainer at Self-Employed (2017-01 – Present)

• Designed and delivered fully customized strength, hypertrophy, and conditioning programs for clients ranging from total beginners to experienced lifters, tailored to each individual's goals, schedule, and recovery capacity.
• Coached technique on the squat, deadlift, bench press, overhead press, and accessory work, prioritizing safe progressive overload and long-term joint health.
• Built individualized nutrition guidance for weight loss, muscle gain, and recomposition — focused on sustainable habits over short-term diets.
• Tracked client progress weekly and adjusted programming based on performance data, energy levels, and adherence.
• Built long-term client relationships through consistent communication, accountability, and a results-first approach.

Lifelong Athlete & Lifter (Present)

• 17+ years of personal lifting experience with a strong foundation in powerlifting and bodybuilding methodologies.
• Competitive sports background and lifelong commitment to athletic performance and conditioning.
• Deep working knowledge of programming, periodization, recovery, and supplementation gained through years of self-experimentation and study.

Senior Software Engineer

• Built and shipped customer-facing products at scale, developing the same discipline, precision, and attention to detail now directed toward client programming.
• Strong written and verbal communication skills built across years of cross-functional work with clients, designers, and stakeholders.
• Comfortable with the scheduling, CRM, and progress-tracking tools used in modern personal training practices.