Christopher Cadete

Motivated and hardworking individual with experience in fitness coaching, customer service, and working closely with clients in fast-paced environments. Strong communication and people skills with the ability to stay organized, adaptable, and professional under pressure. CPR/AED certified with a passion for helping others improve their health and well-being. Looking to bring reliability, teamwork, and a positive attitude into a healthcare or public service role.

Full Time Personal Trainer at Goodlife Fitness (2024-08 – Present)

• Personal Trainer with experience working with clients of all ages, including elderly individuals and those with various health and mobility conditions
• Delivered personalized fitness and wellness programs focused on strength, mobility, injury prevention, and overall quality of life
• Built strong client relationships through professional coaching, education, and ongoing support in a fast-paced environment
• Conducted fitness assessments, tracked client progress, and adapted programs to meet individual needs and goals
• Built strong professional relationships through communication, active listening, empathy and individualized needs for clients

Part Time Trainer at Crunch Fitness (2024-06 – 2024-07)

• Training Clients
• Organizing and adapting to a demanding work schedule
• Building rapport with members and potential clients

Full Time at EC & Associates (2024-02 – 2024-05)

• Daily Face to Face with clients
• Trained and mentored new team members
• Providing leadershipship role as team lead
• Applied advanced marketing strategies
• Proficiency in vocabulary and communication

Full Time Landscaping at KJD Landscaping (2023-04 – 2023-10)

• Grass trimming fundamentals and expertise
• Communication skills and Teamplayer with Landscaping crew
• Organization and preparation skills for long work hours
• Work efficiency and time management

Full time Line Cook at Turtle Jack’s Erin Mills (2021-01 – 2021-08)

• Expertise in food rush hours while optimizing time efficiency
• Expertise in Ovens section
• Expertise in food prepping
• Expertise in Salad bar & preparing desserts

Part Time Dishwasher at Turtle Jack’s Erin Mills (2020-09 – 2021-08)

• versatile skill set performing different tasks in the kitchen
• Flexible with availability, always reliable when needed.
• Hard working always even when shifts would go as long as 10 hours
• Proven independent work with important duties such as going through the mall after hours and putting out the garbage.
• Experience carrying bins and equipment well over 50 pounds

Part time Kitchen at the Oakville Club (2019-09 – 2020-03)

• Experienced and tested challenging pressuring situations
• Always kept a positive working attitude
• Experience working with a large team and cooperating with others to get the job done
• Practiced safe work environment procedures

High school diploma – St. Aloysius Gonzaga, Secondary School (2017 – 2021)